Southwest Chicken Casserole

Gluten Free
Health score
17%
Southwest Chicken Casserole
45 min.
4
695kcal

Suggestions

Ingredients

  • ounce chicken chunks drained canned
  • 10.8 ounce cream of mushroom soup canned
  • tablespoons onion dried minced
  • ounce chiles diced green canned
  • cups rice instant
  • servings salt and pepper to taste
  • cups cheddar cheese shredded
  • 1.3 cups water 

Equipment

  • bowl
  • plastic wrap
  • casserole dish
  • microwave

Directions

  1. In a large bowl, combine the chicken, chiles, soup, cheese, onions, salt, pepper and water and pour the mixture into a microwave safe 9x13 inch casserole dish.
  2. Add the rice. The mixture should be the consistency of soupy pancake batter.
  3. Cover the dish with a lid or plastic wrap and microwave for about 15 minutes (depending on the microwave).
  4. Serve with mexicorn and green salad if desired.

Nutrition Facts

Calories695kcal
Protein19.1%
Fat32.37%
Carbs48.53%

Properties

Glycemic Index
22.05
Glycemic Load
44.89
Inflammation Score
-6
Nutrition Score
19.511304399242%

Nutrients percent of daily need

Calories:694.86kcal
34.74%
Fat:24.61g
37.86%
Saturated Fat:12.74g
79.6%
Carbohydrates:83g
27.67%
Net Carbohydrates:80.93g
29.43%
Sugar:1.23g
1.37%
Cholesterol:78.03mg
26.01%
Sodium:1395.68mg
60.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.66g
65.32%
Manganese:1.28mg
63.79%
Selenium:36.69µg
52.41%
Calcium:452.33mg
45.23%
Phosphorus:452.15mg
45.22%
Zinc:4.89mg
32.58%
Vitamin B2:0.39mg
22.74%
Copper:0.41mg
20.73%
Vitamin B6:0.36mg
18.13%
Vitamin B12:1.08µg
17.92%
Vitamin B3:3.25mg
16.24%
Vitamin C:11.57mg
14.02%
Vitamin B5:1.37mg
13.74%
Magnesium:54.62mg
13.66%
Vitamin A:665.02IU
13.3%
Iron:2.24mg
12.45%
Folate:44.77µg
11.19%
Potassium:372.72mg
10.65%
Fiber:2.07g
8.27%
Vitamin B1:0.11mg
7.45%
Vitamin E:0.64mg
4.29%
Vitamin D:0.37µg
2.5%
Vitamin K:2.36µg
2.25%
Source:Allrecipes