Southwest Chicken Pizza

Gluten Free
Health score
5%
Southwest Chicken Pizza
20 min.
8
211kcal

Suggestions

Ingredients

  • ounce southwest-flavor grilled chicken breast strips coarsely chopped
  • 0.3 cup whole-kernel corn frozen thawed drained
  • tablespoons cilantro leaves fresh chopped
  •  jalapeno seeded chopped
  • ounces monterrey jack cheese shredded divided
  • 10 ounce pizza crust italian cheese-flavored thin (such as Boboli)
  • 0.5 cup onion red thinly sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Place pizza crust on an ungreased baking sheet.
  3. Sprinkle 1/2 cup cheese evenly over crust, leaving a 1/2-inch border around edges. Top with chicken and next 3 ingredients.
  4. Sprinkle with 1/2 cup cheese.
  5. Bake at 450 for 8 to 10 minutes or until cheese melts.
  6. Sprinkle with cilantro.
  7. Cut into 8 slices.

Nutrition Facts

Calories211kcal
Protein35.51%
Fat58.27%
Carbs6.22%

Properties

Glycemic Index
14.75
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
4.5765217516733%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:210.82kcal
10.54%
Fat:14.01g
21.56%
Saturated Fat:4.36g
27.26%
Carbohydrates:3.37g
1.12%
Net Carbohydrates:3.01g
1.09%
Sugar:0.87g
0.97%
Cholesterol:37.78mg
12.59%
Sodium:182.62mg
7.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.21g
38.42%
Calcium:182.59mg
18.26%
Vitamin B3:3.03mg
15.16%
Phosphorus:117.96mg
11.8%
Selenium:8.02µg
11.46%
Vitamin B6:0.16mg
8.04%
Vitamin B2:0.09mg
5.28%
Zinc:0.68mg
4.53%
Vitamin C:2.95mg
3.58%
Vitamin B12:0.19µg
3.17%
Magnesium:12.17mg
3.04%
Vitamin A:142.36IU
2.85%
Vitamin B5:0.28mg
2.78%
Potassium:94.39mg
2.7%
Folate:8.36µg
2.09%
Iron:0.37mg
2.05%
Vitamin B1:0.02mg
1.66%
Fiber:0.36g
1.43%
Manganese:0.03mg
1.4%
Vitamin E:0.17mg
1.12%
Copper:0.02mg
1.11%
Vitamin K:1.09µg
1.04%
Source:My Recipes