Southwest Chicken Potato Salad

Vegetarian
Gluten Free
Health score
4%
Southwest Chicken Potato Salad
155 min.
12
162kcal

Suggestions


Looking for a refreshing and vibrant side dish that will elevate your next gathering? Look no further than this delightful Southwest Chicken Potato Salad! Perfectly suited for those who prefer vegetarian and gluten-free options, this dish is a crowd-pleaser that combines the heartiness of new potatoes with the zesty flavors of the Southwest.

Imagine tender, cubed potatoes mingling with creamy mayonnaise and tangy sour cream, all brought to life with the kick of salsa and the warmth of chopped green chilies. The addition of ripe tomatoes and sweet corn adds a burst of color and freshness, while sliced olives provide a savory touch that ties everything together. Each bite is a harmonious blend of textures and flavors that will leave your guests asking for seconds.

Not only is this salad a feast for the taste buds, but it’s also a breeze to prepare. With a total time of just 155 minutes, including chilling time, you can easily whip it up ahead of your event. Serve it at barbecues, picnics, or family gatherings, and watch as it quickly becomes a favorite on your table. Whether enjoyed on its own or as a complement to grilled meats, this Southwest Chicken Potato Salad is sure to impress and satisfy everyone at your table!

Ingredients

  • pounds baby potatoes cut into 3/4-inch cubes (10 to 12 medium)
  • 0.5 cup water 
  • 0.5 cup salad dressing 
  • 0.5 cup cream sour
  • 0.5 cup salsa 
  • 0.3 cup to 2 chilies slit green canned drained chopped
  • 0.3 cup olives ripe drained sliced
  • cups tomatoes seeded chopped
  • 11 ounces corn whole with red and green peppers, drained canned

Equipment

  • bowl
  • microwave

Directions

  1. Place half of the potatoes and 1/4 cup of the water in 2-quart microwavable casserole. Cover and microwave on High 10 to 12 minutes or until potatoes are tender; drain. Repeat with remaining potatoes and water.
  2. Mix mayonnaise, sour cream and salsa in large bowl. Gently stir in potatoes and remaining ingredients.
  3. Cover and refrigerate at least 2 hours until chilled.

Nutrition Facts

Calories162kcal
Protein8.54%
Fat26.63%
Carbs64.83%

Properties

Glycemic Index
10.15
Glycemic Load
14.76
Inflammation Score
-5
Nutrition Score
8.1156520882378%

Flavonoids

Naringenin
0.17mg
Luteolin
0.02mg
Kaempferol
0.93mg
Myricetin
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:161.56kcal
8.08%
Fat:4.9g
7.54%
Saturated Fat:1.41g
8.81%
Carbohydrates:26.84g
8.95%
Net Carbohydrates:23.65g
8.6%
Sugar:3.45g
3.84%
Cholesterol:5.65mg
1.88%
Sodium:276.45mg
12.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.07%
Vitamin C:26.89mg
32.59%
Vitamin B6:0.38mg
19.23%
Potassium:615.74mg
17.59%
Fiber:3.18g
12.73%
Manganese:0.23mg
11.63%
Vitamin K:10.24µg
9.75%
Phosphorus:93.58mg
9.36%
Magnesium:35.15mg
8.79%
Vitamin B3:1.7mg
8.48%
Copper:0.16mg
8.04%
Folate:30.5µg
7.62%
Vitamin B1:0.11mg
7.47%
Vitamin A:335.41IU
6.71%
Iron:1.1mg
6.11%
Vitamin E:0.64mg
4.24%
Vitamin B5:0.41mg
4.12%
Vitamin B2:0.06mg
3.8%
Zinc:0.51mg
3.37%
Calcium:32.35mg
3.24%
Selenium:1.01µg
1.45%