Southwest Chicken Ranch Pasta Salad

Gluten Free
Health score
3%
Southwest Chicken Ranch Pasta Salad
25 min.
4
437kcal

Suggestions


Looking for a delicious and satisfying dish that’s perfect for any occasion? Look no further than this Southwest Chicken Ranch Pasta Salad! Bursting with vibrant flavors and textures, this gluten-free recipe is not only quick to prepare—ready in just 25 minutes—but also a crowd-pleaser that can be enjoyed as a side dish, lunch, or even a main course.

Imagine tender pieces of fajita chicken breast mingling with sweet Southwestern-style corn and juicy cherry tomatoes, all tossed together with creamy ranch dressing and pepper Jack cheese for an extra kick. The fresh cilantro adds a delightful touch, making every bite a burst of flavor. This pasta salad is not just a meal; it’s a celebration of taste that brings the essence of the Southwest right to your table.

With a balanced caloric breakdown, this dish offers a satisfying combination of protein, healthy fats, and carbohydrates, making it a wholesome choice for any meal. Whether you’re hosting a summer barbecue, packing a lunch for work, or simply craving a hearty salad, this Southwest Chicken Ranch Pasta Salad is sure to impress. Get ready to dig in and enjoy a delightful culinary experience that’s as easy to make as it is delicious!

Ingredients

  • 11 oz corn southwestern style drained canned
  • cup cherry tomatoes halved
  • oz chicken breast refrigerated cooked coarsely chopped
  • tablespoons cilantro leaves fresh chopped
  • oz pepper jack cheese cut into 1/2-inch cubes (1 cup)
  • 7.5 oz ranch seasoning betty suddenly salad®
  • 0.5 cup salad dressing 

Equipment

  • bowl
  • sauce pan

Directions

  1. Fill 3-quart saucepan 2/3 full of water; heat to boiling.
  2. Add Pasta. Gently boil, uncovered 12 minutes, stirring occasionally; drain. Rinse with cold water to cool; drain well.
  3. In small bowl, combine Seasoning mix from packet and mayonnaise. In large bowl, gently toss seasoning mixture, chicken, corn, tomatoes and cheese until mixed; stir in cooked pasta. Top with cilantro, if desired.

Nutrition Facts

Calories437kcal
Protein17.89%
Fat37.81%
Carbs44.3%

Properties

Glycemic Index
14.75
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
10.741304293923%

Flavonoids

Quercetin
0.37mg

Nutrients percent of daily need

Calories:436.94kcal
21.85%
Fat:17.05g
26.23%
Saturated Fat:6.7g
41.87%
Carbohydrates:44.93g
14.98%
Net Carbohydrates:44.67g
16.24%
Sugar:4.24g
4.72%
Cholesterol:52.45mg
17.48%
Sodium:4629.04mg
201.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.15g
36.3%
Vitamin B3:5.31mg
26.54%
Selenium:18.49µg
26.42%
Phosphorus:262.07mg
26.21%
Calcium:223.22mg
22.32%
Vitamin B6:0.39mg
19.47%
Vitamin K:18.91µg
18.01%
Vitamin C:10.5mg
12.73%
Potassium:377.66mg
10.79%
Vitamin B2:0.17mg
10.19%
Zinc:1.39mg
9.26%
Vitamin A:436.99IU
8.74%
Folate:34.38µg
8.59%
Magnesium:32.16mg
8.04%
Vitamin B5:0.71mg
7.15%
Vitamin E:1.01mg
6.74%
Vitamin B12:0.32µg
5.34%
Manganese:0.1mg
5.11%
Iron:0.87mg
4.81%
Vitamin B1:0.06mg
4.17%
Copper:0.08mg
3.93%
Vitamin D:0.21µg
1.42%
Fiber:0.27g
1.07%