Southwest Chicken Salad Panini

Southwest Chicken Salad Panini
20 min.
20
78kcal

Suggestions

Ingredients

  • 1.5 tsp chili powder 
  • cups chicken breasts cooked finely chopped
  • slices bread italian
  •  milk singles 2% kraft
  • Tbsp miracle whip dressing light
  • Tbsp lite ranch dressing kraft
  • large tomatoes cut into 8 thin slices

Equipment

  • grill
  • panini press

Directions

  1. Heat panini grill.
  2. Combine first 4 ingredients.
  3. Fill bread slices with chicken mixture, tomatoes and 2% Milk Singles to make 4 sandwiches.
  4. Grill 3 to 5 min. or until Singles are melted and sandwiches are golden brown.

Nutrition Facts

Calories78kcal
Protein26.57%
Fat47.64%
Carbs25.79%

Properties

Glycemic Index
1.9
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
2.3373913029614%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:77.84kcal
3.89%
Fat:4.09g
6.29%
Saturated Fat:1.8g
11.26%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:4.49g
1.63%
Sugar:2.97g
3.3%
Cholesterol:12.45mg
4.15%
Sodium:70.03mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.26%
Vitamin B3:2.36mg
11.79%
Selenium:3.96µg
5.66%
Vitamin B6:0.1mg
4.8%
Phosphorus:40.73mg
4.07%
Vitamin K:2.99µg
2.84%
Vitamin A:140.66IU
2.81%
Potassium:80.74mg
2.31%
Iron:0.38mg
2.11%
Fiber:0.49g
1.96%
Folate:7.09µg
1.77%
Magnesium:6.82mg
1.7%
Vitamin B1:0.03mg
1.68%
Vitamin B2:0.03mg
1.67%
Vitamin B5:0.16mg
1.58%
Vitamin C:1.25mg
1.51%
Vitamin E:0.2mg
1.32%
Zinc:0.18mg
1.22%