Southwest Chicken Skewers

Gluten Free
Health score
29%
Southwest Chicken Skewers
30 min.
4
277kcal

Suggestions

Ingredients

  • pkg philadelphia cream cheese spread ( 8-oz. tub)
  • cups brown rice long-grain hot cooked
  • 0.5 lb mushrooms fresh
  • Tbsp milk 
  • small bell pepper red cut into 1-inch pieces
  • 0.5  onion red cut into 1-inch chunks
  • lb chicken breasts boneless skinless cut into 1-1/2-inch cubes
  • 0.5 oz taco bellâ® reduced sodium taco seasoning mix () (1 Tbsp. plus 1-1/2 tsp.)
  • small zucchini and squash yellow 1-inch-thick cut into slices

Equipment

  • sauce pan
  • grill
  • skewers

Directions

  1. Heat grill to medium heat.
  2. Thread chicken onto 4 skewers alternately with vegetables.
  3. Grill 10 to 15 min. or until chicken is done, turning occasionally. Meanwhile, cook and stir cream cheese spread, milk and seasoning mix in saucepan on medium heat 2 to 3 min. or until heated through and well blended.
  4. Spoon rice onto plates; top with kabobs and sauce.

Nutrition Facts

Calories277kcal
Protein42.3%
Fat14.51%
Carbs43.19%

Properties

Glycemic Index
36
Glycemic Load
1.15
Inflammation Score
-8
Nutrition Score
24.185217359792%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:277.08kcal
13.85%
Fat:4.47g
6.87%
Saturated Fat:1.06g
6.64%
Carbohydrates:29.91g
9.97%
Net Carbohydrates:26.01g
9.46%
Sugar:4.59g
5.11%
Cholesterol:73.63mg
24.54%
Sodium:432.82mg
18.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.29g
58.59%
Vitamin B3:15.7mg
78.51%
Selenium:51.4µg
73.43%
Vitamin B6:1.17mg
58.63%
Manganese:1.02mg
50.85%
Vitamin C:34.12mg
41.36%
Phosphorus:395.4mg
39.54%
Vitamin B5:2.91mg
29.06%
Vitamin B2:0.42mg
24.9%
Potassium:789.16mg
22.55%
Magnesium:86.32mg
21.58%
Vitamin A:1019.49IU
20.39%
Copper:0.33mg
16.63%
Vitamin B1:0.25mg
16.39%
Fiber:3.91g
15.62%
Zinc:1.76mg
11.74%
Folate:36.28µg
9.07%
Iron:1.57mg
8.72%
Vitamin B12:0.29µg
4.83%
Vitamin E:0.58mg
3.9%
Calcium:35.82mg
3.58%
Vitamin K:3.06µg
2.92%
Vitamin D:0.31µg
2.06%