Southwest Chipotle Chicken

Gluten Free
Health score
26%
Southwest Chipotle Chicken
41 min.
4
519kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 0.3 cup chipotle marinade 
  • 1.5 cups regular corn yellow frozen
  • cup grape tomatoes 
  • 0.5 cup ranch dressing light sour
  • 0.5  onion red chopped
  • 16 ounce chicken breasts boneless skinless
  • servings tortilla chips diced whole crushed sliced chopped

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F. Line 13x9x2-inch baking pan with Reynolds Wrap® Aluminum Foil.
  2. Combine black beans, corn, tomatoes and onion; season to taste.
  3. Add 1/2 cup chipotle marinade. Spoon into foil-lined pan.
  4. Place chicken breasts on top of vegetables; season to taste. Spoon remaining 1/4 cup chipotle marinade on chicken breasts. Cover pan with a sheet of foil; crimp to seal edges.
  5. Bake 22 to 26 minutes or until chicken registers 170 degrees F. on thermometer. Top with Southwest Dressing and garnish as desired.

Nutrition Facts

Calories519kcal
Protein28.04%
Fat22.38%
Carbs49.58%

Properties

Glycemic Index
16.25
Glycemic Load
0.66
Inflammation Score
-7
Nutrition Score
25.701739129813%

Flavonoids

Naringenin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:518.77kcal
25.94%
Fat:13.29g
20.45%
Saturated Fat:3.71g
23.18%
Carbohydrates:66.25g
22.08%
Net Carbohydrates:50.77g
18.46%
Sugar:7.97g
8.86%
Cholesterol:82.64mg
27.55%
Sodium:673.7mg
29.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.47g
74.93%
Vitamin B3:14.02mg
70.09%
Fiber:15.49g
61.94%
Selenium:40.36µg
57.65%
Vitamin B6:1.12mg
56.04%
Phosphorus:503.12mg
50.31%
Potassium:1149.19mg
32.83%
Magnesium:118.36mg
29.59%
Folate:108.86µg
27.21%
Vitamin B5:2.37mg
23.75%
Vitamin B1:0.36mg
23.73%
Vitamin B2:0.36mg
21.19%
Manganese:0.42mg
21.13%
Iron:3.44mg
19.09%
Vitamin C:15.07mg
18.26%
Copper:0.33mg
16.27%
Zinc:2.28mg
15.21%
Calcium:122.46mg
12.25%
Vitamin E:1.49mg
9.96%
Vitamin A:446.45IU
8.93%
Vitamin K:9.22µg
8.78%
Vitamin B12:0.35µg
5.79%
Vitamin D:0.17µg
1.14%
Source:Allrecipes