Southwest Corn Pancakes

Vegetarian
Gluten Free
Health score
1%
Southwest Corn Pancakes
30 min.
13
75kcal

Suggestions


Start your day with a burst of flavor and a touch of the Southwest! These delightful Southwest Corn Pancakes are not only vegetarian and gluten-free, but they also pack a punch of taste that will leave your taste buds dancing. Perfect for a morning meal, brunch, or a hearty breakfast, these pancakes are a fantastic way to fuel your day.

Imagine fluffy pancakes infused with the sweetness of corn, the creaminess of Monterey Jack cheese, and a hint of spice from chopped green chiles and chili powder. Each bite is a delightful combination of textures and flavors that will transport you straight to a sunny Southwest morning. Plus, they’re incredibly easy to whip up in just 30 minutes, making them an ideal choice for busy mornings or leisurely weekend brunches.

Serve these pancakes with a dollop of sour cream, a generous spoonful of thick and chunky salsa, and a sprinkle of fresh lettuce and olives for a colorful and satisfying meal. With only 75 calories per serving, you can indulge without the guilt. Whether you’re cooking for a crowd or just for yourself, these Southwest Corn Pancakes are sure to impress and satisfy. Get ready to enjoy a deliciously unique twist on a classic breakfast favorite!

Ingredients

  • 0.5 cup cornmeal 
  • cup milk 
  •  eggs 
  • oz monterrey jack cheese shredded
  • 0.5 cup corn frozen thawed drained
  • oz chilis green chopped canned
  • teaspoon chili powder 
  • serving cream sour
  • serving salsa thick
  • serving lettuce shredded
  • serving olives ripe sliced
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Brush griddle or skillet with vegetable oil or spray with cooking spray; heat griddle to 375°F or heat skillet over medium heat.
  2. In large bowl, stir Bisquick mix, cornmeal, milk and eggs with wire whisk or fork until blended. Stir in cheese, corn, chiles and chili powder.
  3. Pour batter by slightly less than 1/4 cupfuls onto hot griddle; spread slightly.
  4. Cook until edges are dry. Turn; cook other sides until golden.
  5. Serve with sour cream, salsa, lettuce and olives.

Nutrition Facts

Calories75kcal
Protein18.59%
Fat40.46%
Carbs40.95%

Properties

Glycemic Index
12.73
Glycemic Load
3.04
Inflammation Score
-2
Nutrition Score
3.5947826323302%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:74.91kcal
3.75%
Fat:3.45g
5.31%
Saturated Fat:1.6g
9.99%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:6.72g
2.44%
Sugar:1.32g
1.47%
Cholesterol:31.86mg
10.62%
Sodium:121.75mg
5.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.13%
Phosphorus:75.35mg
7.53%
Calcium:67.34mg
6.73%
Vitamin B2:0.09mg
5.49%
Selenium:3.62µg
5.17%
Vitamin B6:0.1mg
4.78%
Fiber:1.13g
4.53%
Vitamin C:3.69mg
4.47%
Vitamin A:215.34IU
4.31%
Folate:15.52µg
3.88%
Zinc:0.56mg
3.75%
Magnesium:14.5mg
3.63%
Vitamin B12:0.2µg
3.33%
Manganese:0.07mg
3.32%
Iron:0.57mg
3.14%
Potassium:110.04mg
3.14%
Vitamin B1:0.04mg
2.95%
Vitamin B5:0.26mg
2.61%
Vitamin D:0.37µg
2.45%
Vitamin K:2.15µg
2.05%
Vitamin B3:0.4mg
2%
Vitamin E:0.28mg
1.85%
Copper:0.03mg
1.57%