Southwest Eggs Benedict

Gluten Free
Health score
2%
Southwest Eggs Benedict
45 min.
8
344kcal

Suggestions


Start your day with a delicious twist on a classic breakfast dish by trying our Southwest Eggs Benedict! This gourmet-inspired recipe infuses bold flavors and comforting textures, perfect for brunch lovers or anyone looking to impress their guests during morning meals. Whether you’re hosting a special occasion or treating yourself to a delightful breakfast, these Southwest Eggs Benedict deliver a satisfying experience that is both hearty and health-conscious.

What sets this dish apart is its unique combination of corn tortillas and poached eggs, topped with a creamy Chipotle Hollandaise sauce that brings the heat. The inclusion of shredded Monterey Jack cheese with peppers adds a delightful kick, while fresh salsa balances it out with a zesty punch. Plus, this gluten-free recipe ensures everyone can indulge without worry.

Not only is the Southwest Eggs Benedict visually appealing and packed with flavor, but it also packs a nutritious punch with a caloric breakdown that highlights protein and healthy fats. In just 45 minutes, you can whip up a feast that serves eight, making it the perfect centerpiece for family gatherings or brunch get-togethers. So get ready to elevate your breakfast game and dive into a dish that is as wonderful to eat as it is to make!

Ingredients

  • servings garnish: cilantro fresh chopped
  • 5-inch corn tortillas ()
  • large eggs 
  • ounces monterrey jack cheese shredded with peppers
  • cup salsa 
  • servings chipotle hollandaise sauce 
  • 0.3 cup vegetable oil 

Equipment

  • frying pan

Directions

  1. Fry tortillas in hot oil in a medium skillet 1 to 2 minutes on each side or until crisp. Top each tortilla with a poached egg, Chipotle Hollandaise Sauce, shredded cheese, and salsa.
  2. Serve immediately.
  3. Garnish, if desired.

Nutrition Facts

Calories344kcal
Protein13.81%
Fat71.71%
Carbs14.48%

Properties

Glycemic Index
13.69
Glycemic Load
3.22
Inflammation Score
-4
Nutrition Score
9.2217391884845%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:344.41kcal
17.22%
Fat:27.83g
42.82%
Saturated Fat:8.03g
50.21%
Carbohydrates:12.65g
4.22%
Net Carbohydrates:11.02g
4.01%
Sugar:1.64g
1.82%
Cholesterol:203.02mg
67.67%
Sodium:605.52mg
26.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.06g
24.13%
Selenium:18.71µg
26.72%
Phosphorus:224.19mg
22.42%
Vitamin B2:0.31mg
17.95%
Calcium:156.28mg
15.63%
Vitamin K:14.71µg
14.01%
Vitamin A:542.08IU
10.84%
Vitamin E:1.56mg
10.43%
Vitamin B6:0.19mg
9.48%
Vitamin B12:0.56µg
9.38%
Zinc:1.35mg
9.01%
Vitamin B5:0.88mg
8.8%
Iron:1.32mg
7.33%
Vitamin D:1.09µg
7.23%
Folate:28.24µg
7.06%
Magnesium:26.61mg
6.65%
Fiber:1.63g
6.51%
Potassium:195.54mg
5.59%
Manganese:0.11mg
5.33%
Copper:0.09mg
4.36%
Vitamin B3:0.66mg
3.32%
Vitamin B1:0.05mg
3.27%
Source:My Recipes