Southwest Grilled Shrimp Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Southwest Grilled Shrimp Salad
45 min.
4
353kcal

Suggestions

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Ingredients

  •  avocado 
  • 0.1 teaspoon ground pepper 
  • servings pepper flakes 
  • clove garlic minced pressed peeled
  • 0.3 cup spring onion minced (including tops)
  • 0.5 teaspoon ground cumin 
  • tablespoon jalapeno fresh minced
  • 0.8 lb cranberry-orange relish 
  • tablespoons orange juice 
  • 0.5 lb the salad rinsed
  • tablespoons salad oil 
  • servings salt 
  • 0.3 cup seasoned rice vinegar 
  • 0.3 cup tequila 

Equipment

  • bowl
  • grill
  • skewers
  • metal skewers

Directions

  1. In a bowl, mix shrimp, vinegar, tequila, liqueur, oil, jalapeo, garlic, green onions, cumin, and cayenne. Cover and chill 30 minutes or up to 1 day, mixing occasionally.
  2. Meanwhile, cut peel and white membrane from orange. Working over a bowl to catch juice, cut between fruit and inner membranes to release segments into bowl. Squeeze juice from membranes into bowl; discard membranes and peel.
  3. Pit, peel, and slice avocados; add to oranges and mix gently.
  4. Drain shrimp, reserving marinade. Thread shrimp onto flat metal skewers.
  5. Lay skewered shrimp on a barbecue grill over very hot coals or very high heat on a gas grill (you can hold your hand at grill level only 1 to 2 seconds); close lid on gas grill. Cook shrimp, turning once and brushing frequently with marinade for the first 2 to 3 minutes, until bright pink and opaque but still moist-looking in center of thickest part (cut to test), 4 to 5 minutes total.
  6. Mound salad mix equally on dinner plates. Push hot shrimp from skewers. Arrange shrimp, orange segments, and avocados equally on salad mix; moisten equally with chili-orange dressing, and add salt to taste.

Nutrition Facts

Calories353kcal
Protein4.73%
Fat67.81%
Carbs27.46%

Properties

Glycemic Index
93.88
Glycemic Load
5.14
Inflammation Score
-9
Nutrition Score
19.230000122734%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.01mg
Hesperetin
24.19mg
Naringenin
13.21mg
Luteolin
0.21mg
Kaempferol
0.2mg
Myricetin
0.14mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:353.35kcal
17.67%
Fat:25.57g
39.34%
Saturated Fat:2.95g
18.44%
Carbohydrates:23.3g
7.77%
Net Carbohydrates:14.03g
5.1%
Sugar:10.19g
11.32%
Cholesterol:0mg
0%
Sodium:218.7mg
9.51%
Alcohol:5.01g
100%
Alcohol %:2.02%
100%
Protein:4.01g
8.03%
Vitamin C:92.99mg
112.72%
Vitamin K:43.71µg
41.63%
Fiber:9.27g
37.07%
Folate:137.87µg
34.47%
Vitamin E:4.34mg
28.93%
Vitamin A:1226.38IU
24.53%
Potassium:824.03mg
23.54%
Vitamin B6:0.44mg
22.01%
Vitamin B5:1.73mg
17.34%
Manganese:0.31mg
15.75%
Copper:0.29mg
14.5%
Vitamin B3:2.56mg
12.82%
Vitamin B2:0.21mg
12.62%
Magnesium:50.3mg
12.57%
Vitamin B1:0.18mg
12.15%
Phosphorus:99.13mg
9.91%
Iron:1.41mg
7.85%
Calcium:65.59mg
6.56%
Zinc:0.91mg
6.08%
Selenium:1.37µg
1.96%
Source:My Recipes