Southwest Herb Flank Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
37%
Southwest Herb Flank Steak
40 min.
4
173kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and perfect for any occasion? Introducing the Southwest Herb Flank Steak, a delightful recipe that combines the bold tastes of fresh herbs and zesty lime juice, all while being gluten-free, dairy-free, and low FODMAP. This dish is not only a feast for the senses but also a healthy option, clocking in at just 173 calories per serving.

Imagine succulent flank steak marinated in a vibrant mixture of cilantro, oregano, and juicy plum tomatoes, creating a mouthwatering experience that will leave your taste buds dancing. Whether you’re preparing a casual lunch or an impressive dinner for guests, this recipe is sure to impress. The quick 40-minute preparation time means you can whip up this delicious meal without spending hours in the kitchen.

Perfectly broiled to achieve that ideal char, the steak is topped with lightly browned tomatoes, adding a burst of freshness to each bite. Serve it alongside your favorite sides or enjoy it on its own for a satisfying main course. With its rich flavors and healthy profile, the Southwest Herb Flank Steak is a must-try for anyone looking to indulge in a wholesome yet delicious meal. Get ready to savor every bite!

Ingredients

  • pound flank steak 
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup juice of lime 
  • tablespoon oregano fresh chopped
  • cup plum tomatoes chopped (roma) (4 to 6 tomatoes)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • ziploc bags
  • slotted spoon
  • broiler pan
  • glass baking pan

Directions

  1. Score steak on both sides; place in large resealable food-storage plastic bag or ungreased 13x9-inch (3-quart) glass baking dish.
  2. In medium bowl, mix remaining ingredients; spoon over steak. Seal bag or cover baking dish with plastic wrap.
  3. Let stand at room temperature 15 minutes.
  4. Set oven control to broil. Spray broiler pan with cooking spray.
  5. Place steak on pan; brush with liquid from bag or dish. Reserve tomatoes. Broil with top of steak 4 to 6 inches from heat 10 to 15 minutes or until steak is desired doneness, turning once.
  6. With slotted spoon, spoon tomatoes onto steak; discard remaining liquid. Broil 3 to 5 minutes longer until tomatoes are lightly browned.
  7. Cut steak diagonally across grain into thin slices to serve.

Nutrition Facts

Calories173kcal
Protein58.66%
Fat30.9%
Carbs10.44%

Properties

Glycemic Index
18.75
Glycemic Load
0.62
Inflammation Score
-9
Nutrition Score
14.579565317734%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.46mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:173.16kcal
8.66%
Fat:5.85g
9.01%
Saturated Fat:2.39g
14.93%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:3.14g
1.14%
Sugar:1.86g
2.07%
Cholesterol:68.04mg
22.68%
Sodium:209.15mg
9.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25g
50.01%
Selenium:33.53µg
47.9%
Vitamin B6:0.75mg
37.63%
Vitamin B3:7.5mg
37.48%
Zinc:4.49mg
29.94%
Phosphorus:247.37mg
24.74%
Vitamin B12:1.03µg
17.2%
Potassium:561.91mg
16.05%
Vitamin C:12.75mg
15.46%
Vitamin K:14.83µg
14.12%
Iron:2.39mg
13.26%
Vitamin A:541.76IU
10.84%
Magnesium:36.12mg
9.03%
Vitamin B2:0.15mg
8.88%
Vitamin B5:0.8mg
7.99%
Manganese:0.15mg
7.33%
Vitamin B1:0.11mg
7.32%
Folate:28.27µg
7.07%
Copper:0.13mg
6.52%
Vitamin E:0.92mg
6.12%
Fiber:1.31g
5.24%
Calcium:52.1mg
5.21%