Southwest Lasagna

Health score
11%
Southwest Lasagna
100 min.
12
379kcal

Suggestions


Are you ready to spice up your dinner table with a delightful twist on a classic favorite? Introducing Southwest Lasagna, a mouthwatering dish that combines the comforting layers of traditional lasagna with the bold flavors of the Southwest. This recipe is perfect for family gatherings or casual get-togethers, serving up to 12 hungry guests with a hearty and satisfying meal.

Imagine the rich aroma of seasoned ground beef mingling with zesty green chiles, creamy ricotta, and a medley of black beans and corn, all enveloped in tender lasagna noodles. Each bite is a fiesta of flavors that will transport your taste buds straight to the sunny Southwest. Not only is this dish delicious, but it also packs a nutritious punch, with a balanced caloric breakdown that makes it suitable for lunch or dinner.

With a preparation time of just 100 minutes, you can easily whip up this crowd-pleaser in your own kitchen. Whether you're a seasoned chef or a cooking novice, the straightforward steps will guide you to create a lasagna that is both impressive and comforting. So gather your ingredients, preheat your oven, and get ready to enjoy a slice of Southwest Lasagna that will leave everyone asking for seconds!

Ingredients

  •  lasagne pasta sheets uncooked
  • lb ground beef 90% (at least )
  • oz beef broth 25%
  • 0.8 cup water 
  • 15 oz ricotta cheese 
  • oz chilis green chopped canned
  •  eggs 
  • 26 oz pasta sauce 
  • 15 oz black beans rinsed drained canned
  • oz corn frozen thawed
  • teaspoons ground cumin 
  • 12 oz monterrey jack cheese shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Place cookie sheet or foil in oven on rack below middle oven rack; heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. Cook lasagna noodles as directed on package; drain. Rinse with cold water to cool; drain well.
  3. Meanwhile, in 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in taco seasoning mix and water. Reduce heat; simmer 5 minutes or until thickened.
  4. In small bowl, mix ricotta cheese, chiles and eggs.
  5. Stir pasta sauce, beans, corn and cumin into beef mixture. Cook about 5 minutes, stirring occasionally, until thoroughly heated.
  6. To assemble lasagna, arrange 3 cooked noodles in bottom of baking dish. Spoon and spread 1/3 of ricotta mixture over noodles; top with 1/3 each of beef mixture and cheese. Repeat layers 2 more times, reserving last 1/3 of cheese.
  7. Place baking dish on middle oven rack; bake 25 minutes.
  8. Sprinkle with reserved cheese; bake 15 to 25 minutes longer or until lasagna is bubbly and cheese is melted.
  9. Let stand 10 minutes before serving.
  10. Cut into squares.

Nutrition Facts

Calories379kcal
Protein27.65%
Fat39.18%
Carbs33.17%

Properties

Glycemic Index
12.17
Glycemic Load
7.71
Inflammation Score
-6
Nutrition Score
17.527391361154%

Nutrients percent of daily need

Calories:378.79kcal
18.94%
Fat:16.65g
25.61%
Saturated Fat:9.58g
59.86%
Carbohydrates:31.71g
10.57%
Net Carbohydrates:26.88g
9.78%
Sugar:3.02g
3.35%
Cholesterol:94.02mg
31.34%
Sodium:707.92mg
30.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.43g
52.86%
Selenium:32.39µg
46.28%
Phosphorus:386.97mg
38.7%
Calcium:325.56mg
32.56%
Zinc:4.08mg
27.18%
Vitamin B2:0.39mg
23.04%
Vitamin B12:1.27µg
21.13%
Manganese:0.4mg
19.83%
Fiber:4.83g
19.32%
Iron:3.39mg
18.86%
Vitamin B3:3.76mg
18.81%
Vitamin B6:0.36mg
17.93%
Potassium:623.36mg
17.81%
Magnesium:62.04mg
15.51%
Folate:59.26µg
14.81%
Vitamin A:699.68IU
13.99%
Copper:0.27mg
13.32%
Vitamin C:10.04mg
12.18%
Vitamin B5:0.91mg
9.06%
Vitamin B1:0.14mg
9.03%
Vitamin E:1.21mg
8.09%
Vitamin K:2.99µg
2.85%
Vitamin D:0.43µg
2.84%