Dinner

Southwest Meat Loaf

5 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves8
Per Serving$2.26
Photo coming soon
Southwest Meat Loaf might be just the main course you are searching for. This dairy free recipe serves 8 and costs $2.26 per serving. One portion of this dish contains about 30g of protein, 3g of fat, and a total of 182 calories. 1 person has made this recipe and would make it again.

Ingredients:

For 8 servings

Method:

  1. 1

    Preheat oven to 35

  2. 2

    Combine first 11 ingredients. Divide meat mixture into 2 portions, and shape each portion into a (6 x 3-inch) loaf.

  3. 3

    Place loaves in a 13 x 9-inch baking dish coated with cooking spray; pour 1/2 cup salsa over each loaf.

  4. 4

    Bake at 350 for 1 hour or until a thermometer registers 16

  5. 5

    Let stand 10 minutes.

  6. 6

    Cut each loaf into 8 slices.

Adapted from My Recipes

Nutrition

Per serving

182kcal
Protein 30 g · 64%
Fat 3 g · 13.9%
Carbs 10 g · 22%
  • Saturated Fat0.7 g
    4% of daily needs
  • Fibre1.5 g
    6% of daily needs
  • Sugar2.7 g
    3% of daily needs
  • Sodium488 mg
    21% of daily needs
  • Cholesterol62.4 mg
    21% of daily needs
  • Vitamin C2.5 mg
    3% of daily needs
Health At A Glance

From the full nutrient profile

Health score13out of 100
Glycemic index12low
Glycemic load0low
WW points3per serving
Inflammation−5anti-inflammatory
Cost$2.26per serving
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