Southwest Oven Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Southwest Oven Fries
5 min.
10
322kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • 26 oz extra-crispy fried potatoes frozen french
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon ground pepper black
  • 10 servings chipotle ranch dip 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Arrange potatoes in a single layer on 2 lightly greased 15- x 10-inch jelly-roll pans.
  3. Bake 15 minutes, placing 1 pan on middle oven rack and other on lower oven rack. Switch pans, and bake 12 to 15 more minutes or until lightly browned,
  4. Stir together chili powder, cumin, black pepper, salt, and ground red pepper.
  5. Sprinkle baked fries with chili powder mixture, tossing lightly.
  6. Serve with Chipotle Ranch Dip.
  7. Note: We tested with Ore-Ida Extra Crispy Fast Food Fries.

Nutrition Facts

Calories322kcal
Protein3.11%
Fat67.25%
Carbs29.64%

Properties

Glycemic Index
13.33
Glycemic Load
12.18
Inflammation Score
-2
Nutrition Score
6.4873912004025%

Nutrients percent of daily need

Calories:321.99kcal
16.1%
Fat:24.43g
37.59%
Saturated Fat:5.45g
34.04%
Carbohydrates:24.23g
8.08%
Net Carbohydrates:20.79g
7.56%
Sugar:1.43g
1.59%
Cholesterol:7.8mg
2.6%
Sodium:693.09mg
30.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.09%
Vitamin K:40.62µg
38.69%
Fiber:3.44g
13.74%
Phosphorus:113.96mg
11.4%
Manganese:0.2mg
10.03%
Potassium:344.18mg
9.83%
Vitamin B3:1.7mg
8.51%
Vitamin B6:0.15mg
7.39%
Iron:1.18mg
6.54%
Vitamin B5:0.64mg
6.41%
Vitamin C:4.69mg
5.69%
Vitamin E:0.76mg
5.08%
Folate:17.55µg
4.39%
Vitamin B1:0.06mg
4.03%
Magnesium:15.68mg
3.92%
Vitamin B2:0.05mg
3.05%
Selenium:1.47µg
2.11%
Zinc:0.31mg
2.07%
Vitamin A:93.32IU
1.87%
Calcium:17.18mg
1.72%
Copper:0.03mg
1.69%
Source:My Recipes