Southwest Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Southwest Relish
65 min.
4
250kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that perfectly complements your meals? Look no further than this delightful Southwest Relish! Bursting with flavors and textures, this relish is not only a feast for the eyes but also a healthy addition to your dining table. With its colorful medley of corn, black beans, and creamy avocado, it’s a dish that celebrates the essence of Southwestern cuisine.

This recipe is a fantastic choice for anyone following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile option for gatherings and family dinners alike. The combination of fresh cilantro and zesty lime juice adds a bright kick, while the red onion and garlic provide a savory depth that will tantalize your taste buds.

Ready in just 65 minutes, this Southwest Relish is perfect for meal prep or as a last-minute addition to your favorite dishes. Serve it alongside grilled vegetables, tacos, or even as a topping for salads. The best part? It can be made ahead of time and stored in the refrigerator, allowing the flavors to meld beautifully. With only 250 calories per serving, you can indulge guilt-free!

So, gather your ingredients and get ready to whip up this delicious Southwest Relish that will surely impress your family and friends. Enjoy the burst of flavors and the satisfaction of creating a dish that is as nutritious as it is delicious!

Ingredients

  • cup corn whole frozen canned thawed drained ()
  • 0.7 cup onion red chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons juice of lime 
  • tablespoon vegetable oil 
  • medium avocado pitted peeled cut into bite-size pieces (1 cup)
  •  garlic clove finely chopped
  • 15 oz black beans rinsed drained canned

Equipment

    Directions

    1. Mix all ingredients.
    2. Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.

    Nutrition Facts

    Calories250kcal
    Protein13.21%
    Fat40.16%
    Carbs46.63%

    Properties

    Glycemic Index
    32.25
    Glycemic Load
    0.99
    Inflammation Score
    -6
    Nutrition Score
    12.924782473108%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.25mg
    Hesperetin
    1.01mg
    Naringenin
    0.04mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.34mg
    Kaempferol
    0.18mg
    Myricetin
    0.02mg
    Quercetin
    6.01mg

    Nutrients percent of daily need

    Calories:249.78kcal
    12.49%
    Fat:11.67g
    17.96%
    Saturated Fat:1.76g
    11.02%
    Carbohydrates:30.5g
    10.17%
    Net Carbohydrates:19.25g
    7%
    Sugar:1.67g
    1.85%
    Cholesterol:0mg
    0%
    Sodium:474.75mg
    20.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.64g
    17.29%
    Fiber:11.24g
    44.98%
    Folate:123.26µg
    30.82%
    Manganese:0.39mg
    19.66%
    Potassium:674.96mg
    19.28%
    Vitamin K:20.09µg
    19.14%
    Vitamin C:14.39mg
    17.44%
    Phosphorus:167.26mg
    16.73%
    Copper:0.33mg
    16.46%
    Magnesium:59.92mg
    14.98%
    Iron:2.48mg
    13.76%
    Vitamin B1:0.21mg
    13.69%
    Vitamin B2:0.21mg
    12.34%
    Vitamin B6:0.23mg
    11.73%
    Vitamin B5:0.95mg
    9.5%
    Vitamin B3:1.89mg
    9.45%
    Vitamin E:1.37mg
    9.16%
    Zinc:1.07mg
    7.12%
    Calcium:53.72mg
    5.37%
    Vitamin A:151.32IU
    3.03%
    Selenium:1.84µg
    2.63%