Southwest Salad

Gluten Free
Health score
22%
Southwest Salad
20 min.
8
213kcal

Suggestions

Ingredients

  • 19 ounce black beans rinsed canned
  • cup habanero heat cheese shredded kraft
  • cups cherry tomatoes halved
  •  ears corn on the cob cooled cooked
  • 0.5 cup ranch dressing refrigerated pure kraft
  • 0.5 cup onions red thinly sliced
  • cups torn romaine lettuce 

Equipment

    Directions

    1. Cut kernels from corn ears.
    2. Cover platter with lettuce; top with layers of beans, tomatoes, corn, onions and cheese.
    3. Drizzle with dressing.

    Nutrition Facts

    Calories213kcal
    Protein16.88%
    Fat43.04%
    Carbs40.08%

    Properties

    Glycemic Index
    6.75
    Glycemic Load
    0.29
    Inflammation Score
    -10
    Nutrition Score
    15.683912991182%

    Flavonoids

    Luteolin
    0.02mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.08mg
    Myricetin
    0.01mg
    Quercetin
    3.07mg

    Nutrients percent of daily need

    Calories:213.49kcal
    10.67%
    Fat:10.61g
    16.33%
    Saturated Fat:3.07g
    19.18%
    Carbohydrates:22.24g
    7.41%
    Net Carbohydrates:15.75g
    5.73%
    Sugar:4.73g
    5.26%
    Cholesterol:14.96mg
    4.99%
    Sodium:493.86mg
    21.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.36g
    18.73%
    Vitamin A:3418.77IU
    68.38%
    Vitamin K:57.74µg
    54.99%
    Folate:111.51µg
    27.88%
    Fiber:6.49g
    25.97%
    Phosphorus:204.12mg
    20.41%
    Vitamin C:14.76mg
    17.89%
    Manganese:0.33mg
    16.45%
    Potassium:501.61mg
    14.33%
    Vitamin B1:0.2mg
    13.09%
    Magnesium:48.89mg
    12.22%
    Iron:2.18mg
    12.1%
    Calcium:117.17mg
    11.72%
    Vitamin B2:0.19mg
    10.97%
    Copper:0.2mg
    10.03%
    Zinc:1.1mg
    7.36%
    Vitamin B6:0.15mg
    7.28%
    Vitamin B3:1.36mg
    6.79%
    Selenium:4.36µg
    6.23%
    Vitamin B5:0.62mg
    6.16%
    Vitamin B12:0.34µg
    5.75%
    Vitamin E:0.64mg
    4.26%
    Source:Allrecipes