Vegetarian Southwest Salad with Jicama Recipe - What She Ate

Health score

30%

Southwest Salad with Jicama

Side Dish Antipasti Starter Snack

15 min.

6

200kcal

Suggestions

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Ingredients

1 avocado diced
15 ounce black beans rinsed drained canned
8 ounce corn salsa
1 small jicama peeled chopped
1 cup pomegranate seeds

Equipment

bowl

Directions

Mix black beans, corn salsa, pomegranate seeds, avocado, and jicama together in a bowl.

Nutrition Facts

Calories200kcal

Protein13.25%

Fat25.4%

Carbs61.35%

Properties

Glycemic Index

29.58

Glycemic Load

7.19

Inflammation Score

-5

Nutrition Score

12.149565230245%

Flavonoids

Cyanidin

0.11mg

Catechin

0.11mg

Epigallocatechin

0.04mg

Epicatechin

0.15mg

Epigallocatechin 3-gallate

0.05mg

Gallocatechin

0.05mg

Nutrients percent of daily need

Calories:200.19kcal

10.01%

Fat:6.07g

9.34%

Saturated Fat:0.89g

5.54%

Carbohydrates:33g

11%

Net Carbohydrates:20.89g

7.59%

Sugar:6.78g

7.53%

Cholesterol:0mg

0%

Sodium:278.13mg

12.09%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.13g

14.25%

Fiber:12.12g

48.46%

Vitamin C:22.42mg

27.17%

Folate:96.75µg

24.19%

Potassium:618.93mg

17.68%

Manganese:0.34mg

17.24%

Copper:0.29mg

14.53%

Phosphorus:143.86mg

14.39%

Magnesium:54.93mg

13.73%

Vitamin B1:0.19mg

12.49%

Iron:2.15mg

11.93%

Vitamin K:11.85µg

11.29%

Vitamin B6:0.22mg

11.18%

Vitamin B5:1.08mg

10.8%

Vitamin B2:0.18mg

10.72%

Vitamin B3:1.86mg

9.3%

Vitamin E:1.17mg

7.81%

Zinc:1.02mg

6.83%

Calcium:39.99mg

4%

Vitamin A:163.93IU

3.28%

Selenium:1.69µg

2.42%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Avocados Beans Pomegranates

Source:Allrecipes

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