Southwest Salad with Jicama

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Southwest Salad with Jicama
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Side DishAntipastiStarterSnack
15 min.
6
200kcal

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Ingredients

  • 1  avocado diced
  • 15 ounce black beans rinsed drained canned
  • 8 ounce corn salsa 
  • 1 small jicama peeled chopped
  • 1 cup pomegranate seeds 

Equipment

  • bowl

Directions

  1. Mix black beans, corn salsa, pomegranate seeds, avocado, and jicama together in a bowl.

Nutrition Facts

Calories200kcal
Protein13.25%
Fat25.4%
Carbs61.35%

Properties

Glycemic Index
29.58
Glycemic Load
7.19
Inflammation Score
-5
Nutrition Score
12.149565230245%

Flavonoids

Cyanidin
0.11mg
Catechin
0.11mg
Epigallocatechin
0.04mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.05mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:200.19kcal
10.01%
Fat:6.07g
9.34%
Saturated Fat:0.89g
5.54%
Carbohydrates:33g
11%
Net Carbohydrates:20.89g
7.59%
Sugar:6.78g
7.53%
Cholesterol:0mg
0%
Sodium:278.13mg
12.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.25%
Fiber:12.12g
48.46%
Vitamin C:22.42mg
27.17%
Folate:96.75µg
24.19%
Potassium:618.93mg
17.68%
Manganese:0.34mg
17.24%
Copper:0.29mg
14.53%
Phosphorus:143.86mg
14.39%
Magnesium:54.93mg
13.73%
Vitamin B1:0.19mg
12.49%
Iron:2.15mg
11.93%
Vitamin K:11.85µg
11.29%
Vitamin B6:0.22mg
11.18%
Vitamin B5:1.08mg
10.8%
Vitamin B2:0.18mg
10.72%
Vitamin B3:1.86mg
9.3%
Vitamin E:1.17mg
7.81%
Zinc:1.02mg
6.83%
Calcium:39.99mg
4%
Vitamin A:163.93IU
3.28%
Selenium:1.69µg
2.42%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVeganAvocadosBeansPomegranates
Source:Allrecipes

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