Southwest Skillet Corn

Vegetarian
Gluten Free
Health score
6%
Southwest Skillet Corn
10 min.
4
148kcal

Suggestions


Looking for a quick and delicious side dish that packs a flavorful punch? Look no further than this vibrant Southwest Skillet Corn! Perfectly suited for vegetarians and those following a gluten-free diet, this dish is not only easy to prepare but also bursting with fresh ingredients that will elevate any meal.

In just 10 minutes, you can whip up a colorful medley of sweet corn, zesty jalapeno, and crunchy red pepper, all sautéed to perfection in a rich buttery base. The addition of ground cumin adds a warm, earthy flavor that complements the sweetness of the corn and the freshness of the cilantro, creating a delightful harmony of tastes. This dish is not just a side; it’s a celebration of the vibrant flavors of the Southwest!

With only 148 calories per serving, you can indulge guilt-free while enjoying a nutritious boost. Whether you’re serving it alongside grilled meats, tacos, or simply as a standalone dish, this Southwest Skillet Corn is sure to impress your family and friends. Get ready to bring a taste of the Southwest to your table with this quick and easy recipe that’s as satisfying as it is delicious!

Ingredients

  • tablespoon butter 
  • 0.3 cup cilantro leaves fresh minced
  • 16 ounces corn frozen thawed
  • 1.5 teaspoons ground cumin 
  • tablespoon jalapeno seeded finely chopped
  • medium bell pepper sweet red chopped

Equipment

  • frying pan

Directions

  1. In a large nonstick skillet, saute red pepper and jalapeno in butter until tender.
  2. Add cumin; cook for 30 seconds.
  3. Add corn and cilantro; saute 2 minutes longer or until heated through.

Nutrition Facts

Calories148kcal
Protein10.02%
Fat21.27%
Carbs68.71%

Properties

Glycemic Index
37.75
Glycemic Load
0.44
Inflammation Score
-8
Nutrition Score
10.614347861189%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:148.17kcal
7.41%
Fat:4g
6.15%
Saturated Fat:1.97g
12.3%
Carbohydrates:29.07g
9.69%
Net Carbohydrates:25.05g
9.11%
Sugar:1.43g
1.59%
Cholesterol:7.53mg
2.51%
Sodium:31.35mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.48%
Vitamin C:51.11mg
61.95%
Vitamin A:1163.4IU
23.27%
Fiber:4.02g
16.08%
Vitamin B6:0.31mg
15.53%
Folate:61.06µg
15.27%
Manganese:0.25mg
12.34%
Potassium:426.66mg
12.19%
Vitamin B3:2.3mg
11.48%
Phosphorus:112.59mg
11.26%
Magnesium:43.58mg
10.9%
Vitamin B1:0.14mg
9.34%
Iron:1.43mg
7.95%
Vitamin B2:0.13mg
7.85%
Vitamin K:6.57µg
6.26%
Zinc:0.92mg
6.13%
Vitamin E:0.74mg
4.96%
Vitamin B5:0.45mg
4.5%
Copper:0.07mg
3.71%
Calcium:15.78mg
1.58%
Selenium:1.04µg
1.48%