Southwest Smashed Potatoes

Vegetarian
Gluten Free
Health score
22%
Southwest Smashed Potatoes
20 min.
4
170kcal

Suggestions

Ingredients

  • 24 ounce baking potatoes peeled cut into 1-inch pieces
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon chipotle chile canned chopped
  • 0.3 teaspoon ground cumin 
  • tablespoons milk 1% low-fat
  • 0.8 cup yogurt plain low-fat
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • plastic wrap
  • potato masher
  • microwave

Directions

  1. Place potato pieces in a large microwave-safe bowl. Cover bowl with plastic wrap; cut a 1-inch slit in center of plastic wrap. Microwave at HIGH 10 minutes.
  2. Let stand for 2 minutes.
  3. Add yogurt and remaining ingredients to bowl; mash with a potato masher.

Nutrition Facts

Calories170kcal
Protein14.54%
Fat4.92%
Carbs80.54%

Properties

Glycemic Index
30.44
Glycemic Load
24.21
Inflammation Score
-3
Nutrition Score
9.4521739560625%

Nutrients percent of daily need

Calories:170.14kcal
8.51%
Fat:0.96g
1.47%
Saturated Fat:0.55g
3.45%
Carbohydrates:35.2g
11.73%
Net Carbohydrates:32.54g
11.83%
Sugar:4.92g
5.46%
Cholesterol:3.13mg
1.04%
Sodium:189.23mg
8.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.35g
12.71%
Vitamin B6:0.62mg
30.76%
Potassium:834.31mg
23.84%
Phosphorus:168.45mg
16.84%
Manganese:0.31mg
15.28%
Vitamin C:10.07mg
12.21%
Magnesium:48.72mg
12.18%
Calcium:117.99mg
11.8%
Vitamin B1:0.17mg
11%
Fiber:2.66g
10.65%
Vitamin B2:0.17mg
9.75%
Iron:1.7mg
9.43%
Copper:0.19mg
9.29%
Vitamin B3:1.83mg
9.15%
Vitamin B5:0.81mg
8.14%
Folate:29.07µg
7.27%
Zinc:0.94mg
6.29%
Vitamin B12:0.3µg
5.05%
Vitamin K:3.58µg
3.41%
Selenium:2.37µg
3.39%
Source:My Recipes