Southwest Spice Coating

Gluten Free
Health score
11%
Southwest Spice Coating
Download PDF
Side Dish
45 min.
5
144kcal

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Ingredients

  • 0.3 cup no-oil baked tortilla chips crushed
  • 1 tablespoon ground chile powder red
  • 1 tablespoon garlic powder 
  • 1 tablespoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • 0.3 cup parmesan cheese grated
  • 1 teaspoon sugar 
  • 0.7 cup cornmeal yellow

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; stir well. Store in an airtight container in refrigerator; shake well before each use. Use as a coating mix for chicken, turkey, pork, or fish.

Nutrition Facts

Calories144kcal
Protein13.33%
Fat21.45%
Carbs65.22%

Properties

Glycemic Index
36.12
Glycemic Load
9.87
Inflammation Score
-5
Nutrition Score
6.0230434362007%

Nutrients percent of daily need

Calories:144.34kcal
7.22%
Fat:3.52g
5.41%
Saturated Fat:1.11g
6.96%
Carbohydrates:24.07g
8.02%
Net Carbohydrates:20.9g
7.6%
Sugar:1.37g
1.53%
Cholesterol:4.35mg
1.45%
Sodium:141.72mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.84%
Fiber:3.18g
12.72%
Vitamin A:622.09IU
12.44%
Phosphorus:115.68mg
11.57%
Manganese:0.23mg
11.35%
Iron:1.93mg
10.71%
Vitamin B6:0.21mg
10.48%
Magnesium:38.32mg
9.58%
Zinc:1.12mg
7.46%
Calcium:72.63mg
7.26%
Selenium:4.72µg
6.74%
Vitamin B1:0.1mg
6.45%
Vitamin E:0.87mg
5.79%
Potassium:168.89mg
4.83%
Copper:0.1mg
4.77%
Vitamin B2:0.08mg
4.49%
Vitamin B3:0.82mg
4.11%
Folate:9.96µg
2.49%
Vitamin K:2.06µg
1.96%
Vitamin B5:0.17mg
1.68%
Vitamin B12:0.07µg
1.13%
Side DishCheeseCornmealGluten Free
Source:My Recipes

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