Southwest Stew

Gluten Free
Health score
17%
Southwest Stew
60 min.
8
516kcal

Suggestions

Ingredients

  • 15 ounce pinto beans drained and rinsed canned
  • 14.5 ounce canned tomatoes diced peeled canned
  • 0.5 teaspoon garlic powder 
  • pounds ground beef 
  • teaspoon ground cumin 
  • servings ground pepper black to taste
  •  onion chopped
  •  potatoes cubed
  • cup salsa 
  • servings salt to taste
  • 0.5 cup cheddar cheese shredded
  • cups water 
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cook ground beef and onion until done.
  2. In a large pan add beef, onion, tomatoes, beans, corn, potatoes, picante sauce, water, cumin, salt and pepper to taste, and garlic powder. Simmer, covered, for 45 minutes. I like to use slow cooker and let it simmer all day.
  3. Serve; top with cheese.

Nutrition Facts

Calories516kcal
Protein21.95%
Fat46.08%
Carbs31.97%

Properties

Glycemic Index
32.84
Glycemic Load
17.56
Inflammation Score
-6
Nutrition Score
23.008260851321%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.94mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:515.61kcal
25.78%
Fat:26.53g
40.81%
Saturated Fat:10.3g
64.4%
Carbohydrates:41.41g
13.8%
Net Carbohydrates:34.76g
12.64%
Sugar:5.49g
6.1%
Cholesterol:87.58mg
29.19%
Sodium:837.98mg
36.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.44g
56.88%
Vitamin B6:0.88mg
44%
Vitamin B12:2.5µg
41.69%
Zinc:6.01mg
40.06%
Phosphorus:376.29mg
37.63%
Vitamin B3:7.51mg
37.53%
Potassium:1231.93mg
35.2%
Vitamin C:28.66mg
34.73%
Selenium:20.06µg
28.66%
Iron:4.96mg
27.57%
Manganese:0.55mg
27.31%
Fiber:6.65g
26.61%
Magnesium:87.52mg
21.88%
Copper:0.42mg
21.2%
Vitamin B2:0.29mg
17.16%
Folate:65.61µg
16.4%
Vitamin B1:0.23mg
15.37%
Calcium:143.73mg
14.37%
Vitamin E:1.88mg
12.56%
Vitamin B5:1.21mg
12.14%
Vitamin K:9.67µg
9.21%
Vitamin A:343.37IU
6.87%
Vitamin D:0.16µg
1.04%
Source:Allrecipes