Southwest Stuffed Peppers

Gluten Free
Health score
17%
Southwest Stuffed Peppers
55 min.
6
248kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed canned
  • 11 oz regular corn drained canned
  • cup four cheese shredded mexican style kraft finely
  • 0.5 tsp chili powder 
  • cup rice long-grain white cooked
  • 0.3 tsp garlic powder 
  • 0.3 tsp ground cumin 
  • Tbsp olive oil 
  • 0.3 tsp onion powder 
  •  and peppers green red yellow seeded
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 
  • cup zucchini chopped

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat grill for indirect grilling: Light one side of grill, leaving other side unlit. Close lid; heat grill to 375F.
  2. Combine coating mix and seasonings in medium bowl; stir in cheese. Reserve 1/2 cup cheese mixture.
  3. Mix remaining cheese mixture with beans, corn, zucchini and rice.
  4. Brush pepper halves with oil; fill with bean mixture. Top with reserved cheese mixture.
  5. Cover grill grate (over unlit burner) with foil.
  6. Place peppers on foil; cover grill with lid. Grill 25 to 30 min. or until peppers are tender and filling is heated through, monitoring for consistent grill temperature and rearranging peppers occasionally to prevent burning.

Nutrition Facts

Calories248kcal
Protein17.81%
Fat35.67%
Carbs46.52%

Properties

Glycemic Index
28.5
Glycemic Load
8.28
Inflammation Score
-6
Nutrition Score
12.26565209679%

Flavonoids

Luteolin
1.87mg
Kaempferol
0.02mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:247.82kcal
12.39%
Fat:9.95g
15.3%
Saturated Fat:4.17g
26.08%
Carbohydrates:29.19g
9.73%
Net Carbohydrates:23.2g
8.43%
Sugar:1.57g
1.75%
Cholesterol:18.83mg
6.28%
Sodium:551.77mg
23.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.17g
22.34%
Vitamin C:38.42mg
46.57%
Fiber:5.99g
23.96%
Phosphorus:213.17mg
21.32%
Manganese:0.41mg
20.74%
Folate:72.17µg
18.04%
Calcium:170.97mg
17.1%
Vitamin B2:0.21mg
12.5%
Potassium:434.1mg
12.4%
Selenium:8.36µg
11.95%
Magnesium:47.31mg
11.83%
Copper:0.22mg
10.9%
Iron:1.87mg
10.41%
Vitamin B6:0.21mg
10.35%
Vitamin B1:0.15mg
10.12%
Zinc:1.49mg
9.92%
Vitamin A:447.42IU
8.95%
Vitamin B3:1.27mg
6.37%
Vitamin K:5.93µg
5.65%
Vitamin E:0.75mg
4.99%
Vitamin B5:0.4mg
3.96%
Vitamin B12:0.2µg
3.33%