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Southwest Style Creamy Corn Chowder
Southwest Style Creamy Corn Chowder
Gluten Free
Health score
2%
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Soup
Antipasti
Starter
Snack
220 min.
Preparation time
Preparation: 10 min.
Cooking: 210 min.
Gaps: no
Total: 220 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 176g
Price Per Serving: 1.39$
248kcal
Nutrition
Calories: 248kcal
Protein: 11.31%
Fat: 52.1%
Carbs: 36.59%
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Ingredients
2
slices
bacon
cut into 1 inch pieces
2
stalks
celery
thinly sliced
1
cup
chicken broth
8
ounce
cream cheese
4
cups
corn kernels
fresh
1
tablespoon
garlic
minced
2
tablespoons
ground pepper
black
0.5
cup
milk
2% low-fat
0.5
cup
mexican cheese blend
shredded
0.3
cup
sugar
white
Equipment
slow cooker
Directions
Place sugar, corn, cream cheese, Mexican cheese, milk, chicken broth, celery, garlic, bacon, and pepper into a slow cooker. Cook on High for 1 hour, then reduce heat to Low and cook for an additional 2 1/2 hours.
Nutrition Facts
Calories
248kcal
Protein
11.31%
Fat
52.1%
Carbs
36.59%
Properties
Glycemic Index
23.89
Glycemic Load
5.11
Inflammation Score
-5
Nutrition Score
7.8826086521149%
Flavonoids
Apigenin
0.28mg
Luteolin
0.1mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
248.39kcal
12.42%
Fat:
15.2g
23.39%
Saturated Fat:
8g
49.98%
Carbohydrates:
24.02g
8.01%
Net Carbohydrates:
22.01g
8%
Sugar:
12.94g
14.38%
Cholesterol:
40.24mg
13.41%
Sodium:
302.06mg
13.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.43g
14.86%
Manganese:
0.36mg
17.8%
Phosphorus:
156.11mg
15.61%
Vitamin A:
647.17IU
12.94%
Calcium:
107.63mg
10.76%
Vitamin B2:
0.18mg
10.62%
Vitamin B1:
0.16mg
10.4%
Folate:
38.09µg
9.52%
Magnesium:
37.77mg
9.44%
Potassium:
328.82mg
9.39%
Vitamin B3:
1.68mg
8.38%
Vitamin B5:
0.84mg
8.37%
Selenium:
5.75µg
8.21%
Fiber:
2.01g
8.04%
Vitamin B6:
0.14mg
6.76%
Vitamin C:
5.55mg
6.73%
Vitamin K:
6.41µg
6.1%
Zinc:
0.88mg
5.85%
Vitamin B12:
0.27µg
4.53%
Copper:
0.08mg
3.99%
Iron:
0.68mg
3.77%
Vitamin E:
0.39mg
2.63%
Vitamin D:
0.22µg
1.46%
Cheese
Chicken
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples