Southwest Style Creamy Corn Chowder

Gluten Free
Health score
2%
Southwest Style Creamy Corn Chowder
220 min.
8
248kcal

Suggestions

Ingredients

  • slices bacon cut into 1 inch pieces
  • stalks celery thinly sliced
  • cup chicken broth 
  • ounce cream cheese 
  • cups corn kernels fresh
  • tablespoon garlic minced
  • tablespoons ground pepper black
  • 0.5 cup milk 2% low-fat
  • 0.5 cup mexican cheese blend shredded
  • 0.3 cup sugar white

Equipment

  • slow cooker

Directions

  1. Place sugar, corn, cream cheese, Mexican cheese, milk, chicken broth, celery, garlic, bacon, and pepper into a slow cooker. Cook on High for 1 hour, then reduce heat to Low and cook for an additional 2 1/2 hours.

Nutrition Facts

Calories248kcal
Protein11.31%
Fat52.1%
Carbs36.59%

Properties

Glycemic Index
23.89
Glycemic Load
5.11
Inflammation Score
-5
Nutrition Score
7.8826086521149%

Flavonoids

Apigenin
0.28mg
Luteolin
0.1mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:248.39kcal
12.42%
Fat:15.2g
23.39%
Saturated Fat:8g
49.98%
Carbohydrates:24.02g
8.01%
Net Carbohydrates:22.01g
8%
Sugar:12.94g
14.38%
Cholesterol:40.24mg
13.41%
Sodium:302.06mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.86%
Manganese:0.36mg
17.8%
Phosphorus:156.11mg
15.61%
Vitamin A:647.17IU
12.94%
Calcium:107.63mg
10.76%
Vitamin B2:0.18mg
10.62%
Vitamin B1:0.16mg
10.4%
Folate:38.09µg
9.52%
Magnesium:37.77mg
9.44%
Potassium:328.82mg
9.39%
Vitamin B3:1.68mg
8.38%
Vitamin B5:0.84mg
8.37%
Selenium:5.75µg
8.21%
Fiber:2.01g
8.04%
Vitamin B6:0.14mg
6.76%
Vitamin C:5.55mg
6.73%
Vitamin K:6.41µg
6.1%
Zinc:0.88mg
5.85%
Vitamin B12:0.27µg
4.53%
Copper:0.08mg
3.99%
Iron:0.68mg
3.77%
Vitamin E:0.39mg
2.63%
Vitamin D:0.22µg
1.46%
Source:Allrecipes