Southwest-Style Salisbury Steaks

Gluten Free
Health score
14%
Southwest-Style Salisbury Steaks
45 min.
4
588kcal

Suggestions


If you're looking to elevate your dinner routine with a delightful fusion of flavors, our Southwest-Style Salisbury Steaks are the perfect dish for you. This gluten-free masterpiece combines the classic comfort of Salisbury steak with the vibrant, bold essence of Southwest cuisine. Imagine juicy patties made from ground chuck beef, enhanced by rich chili powder, zesty green chilies, and fresh cilantro, all harmoniously blended to create a robust flavor profile that will excite your taste buds.

Not only is this dish a fantastic option for lunch or dinner, but it also comes together in just 45 minutes, making it an accessible choice for busy weeknights. Top your perfectly grilled patties with creamy slices of avocado and tangy lime-pickled red onions for a refreshing contrast that takes this dish to the next level. Plus, the addition of shredded Monterey Jack cheese adds a luscious touch that will surely leave your family or guests craving more.

Complete the meal with an array of purchased salsas for that extra kick and allow everyone to customize their plates. Whether you’re gathering around the grill with friends or enjoying a cozy dinner with family, these Southwest-Style Salisbury Steaks are bound to impress. Let the flavors of the Southwest inspire your next culinary adventure!

Ingredients

  •  avocado pitted peeled sliced
  • teaspoons chili powder 
  • ounce to 2 chilies slit green chopped canned
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons spring onion minced
  • 1.5 pounds ground beef 
  • servings lime red
  • 0.5 cup monterrey jack cheese shredded
  • teaspoon salt 
  • tablespoon tequila 
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • grill

Directions

  1. Using hands, gently mix first 8 ingredients in large bowl just until blended. Form into four 3/4-inch-thick oval patties. (Can be made 1 day ahead. Cover; chill.)
  2. Prepare barbecue (medium-high heat). Grill patties until cooked to desired doneness, about 6 minutes per side for medium-rare.
  3. Transfer patties to plates. Top with avocado slices and Lime-pickled Red Onions.
  4. Serve, passing salsas alongside.

Nutrition Facts

Calories588kcal
Protein23.42%
Fat71.22%
Carbs5.36%

Properties

Glycemic Index
44.5
Glycemic Load
0.61
Inflammation Score
-6
Nutrition Score
21.879999730898%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
3.01mg
Naringenin
0.24mg
Kaempferol
0.04mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:587.56kcal
29.38%
Fat:45.85g
70.54%
Saturated Fat:16.85g
105.29%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:2.81g
1.02%
Sugar:1.62g
1.79%
Cholesterol:133.34mg
44.45%
Sodium:895.52mg
38.94%
Alcohol:1.25g
100%
Alcohol %:0.57%
100%
Protein:33.93g
67.86%
Vitamin B12:3.76µg
62.62%
Zinc:7.93mg
52.84%
Vitamin B3:8.23mg
41.17%
Selenium:28.02µg
40.03%
Phosphorus:363.6mg
36.36%
Vitamin B6:0.72mg
35.85%
Vitamin K:24.38µg
23.22%
Vitamin B2:0.39mg
22.77%
Iron:3.96mg
22.01%
Potassium:754.74mg
21.56%
Fiber:4.95g
19.81%
Vitamin B5:1.61mg
16.14%
Calcium:150.82mg
15.08%
Vitamin E:2.21mg
14.75%
Folate:58.53µg
14.63%
Vitamin C:11.3mg
13.7%
Magnesium:50.09mg
12.52%
Vitamin A:579.38IU
11.59%
Copper:0.22mg
11.21%
Vitamin B1:0.12mg
7.74%
Manganese:0.12mg
5.94%
Vitamin D:0.25µg
1.7%
Source:Epicurious