Southwest-Style Salisbury Steaks

Gluten Free
Health score
14%
Southwest-Style Salisbury Steaks
45 min.
4
588kcal

Suggestions


If you're looking to spice up your dinner table with a delightful fusion of flavors, look no further than these Southwest-Style Salisbury Steaks. This dish takes the classic comfort food and gives it a vibrant twist that's sure to impress both family and friends. With the rich taste of ground chuck beef combined with the zesty kick of chili powder, mild green chilies, and fresh cilantro, you’ll experience a party of flavors in every bite.

Not only is this recipe gluten-free, but it also comes together in just 45 minutes, making it a convenient choice for busy weeknights or casual gatherings. The crowning glory of these steaks is the creamy avocado slices and tangy Lime-pickled Red Onions, which add a fresh and zesty contrast to the savory beef patties. Served alongside your favorite purchased salsas, it transforms a familiar dish into a vibrant meal bursting with personality.

Each serving boasts 588 calories, allowing you to savor every mouthful while enjoying a nutritious and satisfying main course. Perfectly suited for lunch or dinner, these Southwest-Style Salisbury Steaks will not only fill your belly but also tantalize your taste buds. So grab your grilling tools and let’s get cooking!

Ingredients

  •  avocado pitted peeled sliced
  • teaspoons chili powder 
  • ounce to 2 chilies slit green chopped canned
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons spring onion minced
  • 1.5 pounds ground beef 
  • servings lime red
  • 0.5 cup monterrey jack cheese shredded
  • teaspoon salt 
  • tablespoon tequila 
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • grill

Directions

  1. Using hands, gently mix first 8 ingredients in large bowl just until blended. Form into four 3/4-inch-thick oval patties. (Can be made 1 day ahead. Cover; chill.)
  2. Prepare barbecue (medium-high heat). Grill patties until cooked to desired doneness, about 6 minutes per side for medium-rare.
  3. Transfer patties to plates. Top with avocado slices and Lime-pickled Red Onions.
  4. Serve, passing salsas alongside.

Nutrition Facts

Calories588kcal
Protein23.42%
Fat71.22%
Carbs5.36%

Properties

Glycemic Index
44.5
Glycemic Load
0.61
Inflammation Score
-6
Nutrition Score
21.879999730898%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
3.01mg
Naringenin
0.24mg
Kaempferol
0.04mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:587.56kcal
29.38%
Fat:45.85g
70.54%
Saturated Fat:16.85g
105.29%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:2.81g
1.02%
Sugar:1.62g
1.79%
Cholesterol:133.34mg
44.45%
Sodium:895.52mg
38.94%
Alcohol:1.25g
100%
Alcohol %:0.57%
100%
Protein:33.93g
67.86%
Vitamin B12:3.76µg
62.62%
Zinc:7.93mg
52.84%
Vitamin B3:8.23mg
41.17%
Selenium:28.02µg
40.03%
Phosphorus:363.6mg
36.36%
Vitamin B6:0.72mg
35.85%
Vitamin K:24.38µg
23.22%
Vitamin B2:0.39mg
22.77%
Iron:3.96mg
22.01%
Potassium:754.74mg
21.56%
Fiber:4.95g
19.81%
Vitamin B5:1.61mg
16.14%
Calcium:150.82mg
15.08%
Vitamin E:2.21mg
14.75%
Folate:58.53µg
14.63%
Vitamin C:11.3mg
13.7%
Magnesium:50.09mg
12.52%
Vitamin A:579.38IU
11.59%
Copper:0.22mg
11.21%
Vitamin B1:0.12mg
7.74%
Manganese:0.12mg
5.94%
Vitamin D:0.25µg
1.7%
Source:Epicurious