Southwest-Style Salisbury Steaks

Gluten Free
Health score
14%
Southwest-Style Salisbury Steaks
45 min.
4
588kcal

Suggestions


Get ready to tantalize your taste buds with this incredible Southwest-Style Salisbury Steak! Bursting with vibrant flavors and a hint of spice, this gluten-free dish is perfect for lunch or dinner and is sure to impress family and friends alike. Combining juicy ground chuck beef with chopped mild green chilies, zesty lime-pickled red onions, and creamy Monterey Jack cheese, every bite is a flavor explosion.

The addition of fresh cilantro and green onions adds a refreshing twist, while the avocado slices provide a creamy richness that complements the savory patties beautifully. Plus, with just 45 minutes of preparation and cook time, you can have a satisfying meal on the table in no time. Whether you're grilling for a weekend cookout or simply looking to elevate your weeknight fare, these Salisbury steaks are a delicious choice.

Not only is this meal easy to prepare, but it also offers a delightful medley of textures and flavors that will leave you craving more. Serve it with your favorite salsas for an extra kick, and you'll have a meal that not only fills you up but also brings a taste of the Southwest right to your plate. So fire up that grill, gather your ingredients, and get ready to enjoy a modern take on a classic dish!

Ingredients

  •  avocado pitted peeled sliced
  • teaspoons chili powder 
  • ounce mild chilies green chopped canned
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons green onions minced
  • 1.5 pounds ground chuck beef 
  • servings lime-pickled onions red
  • 0.5 cup monterrey jack cheese shredded
  • teaspoon salt 
  • tablespoon tequila 
  • servings purchased salsas 
  • servings purchased salsas 

Equipment

  • bowl
  • grill

Directions

  1. Using hands, gently mix first 8 ingredients in large bowl just until blended. Form into four 3/4-inch-thick oval patties. (Can be made 1 day ahead. Cover; chill.)
  2. Prepare barbecue (medium-high heat). Grill patties until cooked to desired doneness, about 6 minutes per side for medium-rare.
  3. Transfer patties to plates. Top with avocado slices and Lime-pickled Red Onions.
  4. Serve, passing salsas alongside.

Nutrition Facts

Calories588kcal
Protein23.42%
Fat71.22%
Carbs5.36%

Properties

Glycemic Index
44.5
Glycemic Load
0.61
Inflammation Score
-6
Nutrition Score
21.879999730898%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
3.01mg
Naringenin
0.24mg
Kaempferol
0.04mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:587.56kcal
29.38%
Fat:45.85g
70.54%
Saturated Fat:16.85g
105.29%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:2.81g
1.02%
Sugar:1.62g
1.79%
Cholesterol:133.34mg
44.45%
Sodium:895.52mg
38.94%
Alcohol:1.25g
100%
Alcohol %:0.57%
100%
Protein:33.93g
67.86%
Vitamin B12:3.76µg
62.62%
Zinc:7.93mg
52.84%
Vitamin B3:8.23mg
41.17%
Selenium:28.02µg
40.03%
Phosphorus:363.6mg
36.36%
Vitamin B6:0.72mg
35.85%
Vitamin K:24.38µg
23.22%
Vitamin B2:0.39mg
22.77%
Iron:3.96mg
22.01%
Potassium:754.74mg
21.56%
Fiber:4.95g
19.81%
Vitamin B5:1.61mg
16.14%
Calcium:150.82mg
15.08%
Vitamin E:2.21mg
14.75%
Folate:58.53µg
14.63%
Vitamin C:11.3mg
13.7%
Magnesium:50.09mg
12.52%
Vitamin A:579.38IU
11.59%
Copper:0.22mg
11.21%
Vitamin B1:0.12mg
7.74%
Manganese:0.12mg
5.94%
Vitamin D:0.25µg
1.7%
Source:Epicurious