Southwest Veggie Nachos

Vegetarian
Gluten Free
Health score
25%
Southwest Veggie Nachos
45 min.
6
353kcal

Suggestions


Are you ready to elevate your snack game with a delicious and satisfying dish? Look no further than these Southwest Veggie Nachos! Perfectly suited for vegetarians and those seeking gluten-free options, this recipe is a delightful blend of flavors and textures that will leave your taste buds dancing.

Imagine crispy baked tortilla chips piled high with a colorful medley of fresh ingredients. Each bite is a burst of flavor, featuring creamy avocado, zesty lime juice, and a hint of spice from pickled jalapeños. The combination of black beans, sweet corn, and vibrant bell peppers not only adds a nutritional punch but also creates a beautiful presentation that is sure to impress your guests.

Ready in just 45 minutes, these nachos are perfect for lunch, dinner, or any gathering where you want to serve something special. With only 353 calories per serving, you can indulge without the guilt. Plus, the self-caloric breakdown shows a balanced mix of protein, healthy fats, and carbohydrates, making it a wholesome choice for any meal.

So gather your friends and family, and get ready to dig into a plate of these irresistible Southwest Veggie Nachos. They are not just a dish; they are an experience that brings everyone together around the table!

Ingredients

  • 0.5  avocado diced
  • ounces baked tortilla chips 
  • 0.3 cup olives black sliced
  • 15 ounces black beans low-sodium rinsed drained canned
  • 0.3 cup cilantro leaves chopped
  • 0.5 cup regular corn frozen thawed
  •  bell pepper diced green
  • 0.3 teaspoon ground cumin 
  • tablespoons pickled jalapeño 
  • teaspoon juice of lime fresh
  • 12 ounces plum tomatoes chopped
  • 0.5 cup onion red chopped
  • 1.5 cups mexican blend cheese shredded reduced-fat

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 425°F. Coat a baking sheet withcooking spray; spread chips evenly on sheet.In a bowl, combine beans, pepper, cornand cumin; spoon over chips. Top with olives,jalapeños and cheese; bake until cheesemelts, 5 to 6 minutes. In same bowl, combinetomato, onion, cilantro and juice; gently mixin avocado.
  2. Serve nachos topped with salsa.
  3. Self

Nutrition Facts

Calories353kcal
Protein17.34%
Fat33.33%
Carbs49.33%

Properties

Glycemic Index
30.67
Glycemic Load
1.13
Inflammation Score
-8
Nutrition Score
16.997391293878%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.39mg
Luteolin
1.07mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:353.17kcal
17.66%
Fat:13.44g
20.68%
Saturated Fat:5.58g
34.89%
Carbohydrates:44.77g
14.92%
Net Carbohydrates:35.2g
12.8%
Sugar:3.54g
3.93%
Cholesterol:26.6mg
8.87%
Sodium:655.16mg
28.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.73g
31.47%
Vitamin C:38.67mg
46.87%
Fiber:9.57g
38.28%
Phosphorus:334.48mg
33.45%
Calcium:272.85mg
27.28%
Folate:86.2µg
21.55%
Magnesium:80.4mg
20.1%
Potassium:656.32mg
18.75%
Vitamin A:937.21IU
18.74%
Vitamin B2:0.31mg
18.49%
Manganese:0.34mg
16.79%
Vitamin B1:0.24mg
15.81%
Vitamin B6:0.32mg
15.77%
Selenium:9.91µg
14.15%
Iron:2.51mg
13.97%
Copper:0.28mg
13.87%
Vitamin K:13.82µg
13.16%
Zinc:1.92mg
12.8%
Vitamin E:1.52mg
10.14%
Vitamin B3:1.68mg
8.41%
Vitamin B5:0.59mg
5.89%
Vitamin B12:0.34µg
5.74%
Source:Epicurious