Southwest Watermelon Salad

Gluten Free
Health score
1%
Southwest Watermelon Salad
185 min.
10
122kcal

Suggestions


Get ready to tantalize your taste buds with a vibrant and refreshing Southwest Watermelon Salad that perfectly embodies the flavors of summer! This delightful dish is not only gluten-free but also a feast for the eyes, featuring a stunning combination of red and yellow watermelon. Each bite bursts with sweetness and a symphony of savory notes from the crumbled Cotija cheese and the zesty kick of jalapeño pepper. The addition of fresh herbs like basil and cilantro elevates this salad, bringing a fragrant herbal twist that will transport you to warmer days.

Perfect as a side dish, starter, or light snack, this salad is versatile enough to complement any meal or stand alone as a refreshing snack on a hot day. With only 122 calories per serving, you can indulge guilt-free while impressing your friends and family at barbecues, picnics, or casual gatherings. The unique ingredients like Pickled Watermelon Rind add an unexpected tang, making this dish a standout at any occasion.

Whether you're entertaining guests or simply looking to enjoy a burst of flavor in your daily meal, this Southwest Watermelon Salad is sure to become a go-to recipe. Prepare it in just under three hours, allowing the flavors to meld together perfectly. So grab your bowl and get ready to whip up this crowd-pleaser that captures the essence of summer in every bite!

Ingredients

  • 0.5 cup cotija cheese crumbled
  • 0.3 cup basil fresh coarsely chopped
  • tablespoon chives fresh chopped
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • teaspoon garlic minced
  • tablespoon jalapeno seeded thinly sliced
  • tablespoons juice of lime fresh
  • 0.5 cup pickled watermelon rind 
  • tablespoon lime zest 
  • tablespoons olive oil 
  • tablespoon shallots thinly sliced
  • tablespoons sugar 
  • cups watermelon red cubed seeded
  • cups watermelon yellow cubed seeded

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large glass bowl. Stir in Pickled Watermelon Rind and next 6 ingredients.
  2. Drizzle with oil; sprinkle with cheese.
  3. Serve immediately, or cover and chill up to 2 hours.
  4. *Feta cheese may be substituted.

Nutrition Facts

Calories122kcal
Protein12.07%
Fat48.47%
Carbs39.46%

Properties

Glycemic Index
51.74
Glycemic Load
8.36
Inflammation Score
-6
Nutrition Score
5.2591304999331%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.53mg
Naringenin
0.03mg
Luteolin
0.58mg
Isorhamnetin
0.02mg
Kaempferol
0.58mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:121.77kcal
6.09%
Fat:6.87g
10.57%
Saturated Fat:2.27g
14.18%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:11.96g
4.35%
Sugar:10.15g
11.28%
Cholesterol:14.66mg
4.89%
Sodium:94.84mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Vitamin A:813.29IU
16.27%
Vitamin C:13.27mg
16.08%
Vitamin B6:0.14mg
6.98%
Vitamin K:6.83µg
6.5%
Vitamin B2:0.11mg
6.44%
Vitamin B12:0.37µg
6.13%
Phosphorus:59.1mg
5.91%
Zinc:0.83mg
5.53%
Potassium:188.42mg
5.38%
Calcium:50.88mg
5.09%
Selenium:3.39µg
4.84%
Magnesium:16.9mg
4.22%
Vitamin B5:0.42mg
4.17%
Vitamin B3:0.81mg
4.03%
Vitamin E:0.6mg
4.01%
Vitamin B1:0.06mg
4%
Iron:0.63mg
3.52%
Manganese:0.07mg
3.46%
Copper:0.07mg
3.39%
Fiber:0.62g
2.5%
Folate:8.91µg
2.23%
Source:My Recipes