Southwestern Bbq Chicken Breast

Gluten Free
Dairy Free
Health score
21%
Southwestern Bbq Chicken Breast
45 min.
8
263kcal

Suggestions

Ingredients

  • tablespoons barbeque sauce (your choice)
  • pounds chicken breast boneless
  • tablespoons garlic finely chopped
  • tablespoons olive oil 
  • servings salt and pepper black freshly ground
  • 0.1 cup irvine spices smokey rotisserie blend seasoning 

Equipment

  • bowl
  • grill

Directions

  1. Combine Smokey Rotisserie seasoning, chopped garlic, barbeque sauce, olive oil, and salt and pepper in a bowl large enough to accommodate chicken and mix well. Coat chicken breasts with sauce and marinate covered and refrigerated for at least 30 minutes. Cook completely through on a hot grill.

Nutrition Facts

Calories263kcal
Protein57.09%
Fat28.5%
Carbs14.41%

Properties

Glycemic Index
8.38
Glycemic Load
0.43
Inflammation Score
-4
Nutrition Score
20.144782548365%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:263.43kcal
13.17%
Fat:8.17g
12.57%
Saturated Fat:1.52g
9.47%
Carbohydrates:9.29g
3.1%
Net Carbohydrates:7.49g
2.72%
Sugar:4.55g
5.05%
Cholesterol:108.86mg
36.29%
Sodium:334.19mg
14.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.82g
73.63%
Vitamin B3:18.02mg
90.1%
Selenium:55.34µg
79.06%
Vitamin B6:1.37mg
68.62%
Phosphorus:371.58mg
37.16%
Vitamin B5:2.5mg
25.05%
Vitamin K:25.9µg
24.66%
Potassium:723.79mg
20.68%
Manganese:0.31mg
15.31%
Magnesium:57.08mg
14.27%
Iron:2.17mg
12.06%
Vitamin B2:0.2mg
11.86%
Vitamin E:1.61mg
10.74%
Vitamin B1:0.13mg
8.44%
Calcium:79.59mg
7.96%
Zinc:1.16mg
7.71%
Fiber:1.8g
7.19%
Vitamin B12:0.34µg
5.67%
Copper:0.09mg
4.6%
Vitamin C:3.45mg
4.19%
Folate:15.96µg
3.99%
Vitamin A:144.22IU
2.88%
Vitamin D:0.17µg
1.13%