Southwestern Bean Combo

Gluten Free
Dairy Free
Health score
3%
Southwestern Bean Combo
25 min.
8
146kcal

Suggestions


Looking for a delicious and satisfying side dish that packs a flavorful punch? Look no further than our Southwestern Bean Combo! This vibrant dish is not only gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it also comes together in just 25 minutes, making it an ideal option for busy weeknights or last-minute gatherings.

Imagine the smoky aroma of crispy bacon mingling with the zesty notes of spicy chili beans and the freshness of chopped green bell peppers and onions. Each bite is a delightful combination of textures and flavors that will have your taste buds dancing. With only 146 calories per serving, you can indulge guilt-free while still enjoying a hearty and satisfying meal.

This Southwestern Bean Combo is perfect for barbecues, potlucks, or as a complement to your favorite grilled meats. Its rich, savory profile makes it a versatile side that pairs beautifully with a variety of main dishes. Plus, with eight servings, it’s great for feeding a crowd or meal prepping for the week ahead. Get ready to impress your family and friends with this easy-to-make, crowd-pleasing dish that’s sure to become a staple in your recipe collection!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • 16 oz baked beans undrained canned
  • 15 oz chili beans sauce undrained canned
  • 0.5 teaspoon chili powder 
  • 0.3 cup bell pepper green chopped
  • medium onion chopped
  • 0.5 cup salsa thick

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, cook bacon over medium heat until crisp.
  2. Remove bacon from saucepan.
  3. Drain, reserving 1 tablespoon drippings in saucepan.
  4. Add bell pepper and onion to drippings in saucepan. Cook and stir over medium heat 2 to 3 minutes or until crisp-tender.
  5. Add bacon and remaining ingredients. Cook over medium heat until mixture just begins to boil, stirring frequently. Reduce heat; simmer 5 to 10 minutes or until hot.

Nutrition Facts

Calories146kcal
Protein17.72%
Fat21.68%
Carbs60.6%

Properties

Glycemic Index
9.96
Glycemic Load
3.8
Inflammation Score
-4
Nutrition Score
8.1243477684%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:146.09kcal
7.3%
Fat:3.66g
5.64%
Saturated Fat:1.16g
7.27%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:17.05g
6.2%
Sugar:4.11g
4.57%
Cholesterol:7.6mg
2.53%
Sodium:765.86mg
33.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.47%
Fiber:6g
24%
Phosphorus:161.51mg
16.15%
Potassium:497.88mg
14.23%
Copper:0.28mg
13.92%
Zinc:2.02mg
13.49%
Vitamin B6:0.25mg
12.63%
Manganese:0.25mg
12.46%
Magnesium:48.32mg
12.08%
Iron:2.11mg
11.72%
Folate:38µg
9.5%
Vitamin C:7.11mg
8.62%
Vitamin B2:0.12mg
6.89%
Selenium:4.7µg
6.72%
Calcium:55.39mg
5.54%
Vitamin B1:0.08mg
5.43%
Vitamin B3:0.9mg
4.5%
Vitamin A:140.98IU
2.82%
Vitamin E:0.4mg
2.67%
Vitamin B5:0.14mg
1.43%
Vitamin K:1.43µg
1.36%