Southwestern Bean Combo

Gluten Free
Dairy Free
Health score
3%
Southwestern Bean Combo
25 min.
8
146kcal

Suggestions


Are you looking for a delicious and satisfying side dish that packs a flavorful punch? Look no further than this Southwestern Bean Combo! Perfect for gatherings or family dinners, this dish is not only gluten-free and dairy-free, but it also comes together in just 25 minutes, making it an ideal choice for busy weeknights.

The combination of baked beans and spicy chili beans creates a rich and hearty base, while the addition of crispy bacon adds a savory depth that will have everyone coming back for seconds. The vibrant colors of chopped green bell pepper and onion not only enhance the visual appeal but also contribute a delightful crunch and freshness to the dish.

With a caloric content of only 146 kcal per serving, this bean combo is a guilt-free indulgence that doesn’t skimp on flavor. The subtle kick from the chili powder and the zesty touch of Old El Paso® Thick 'n Chunky mild salsa elevate this dish to new heights, making it a perfect accompaniment to grilled meats or a standalone delight for your next potluck.

Whether you’re a seasoned cook or just starting your culinary journey, this Southwestern Bean Combo is sure to impress. Gather your ingredients, fire up the stove, and get ready to enjoy a dish that’s as easy to make as it is delicious!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • 16 oz baked beans undrained canned
  • 15 oz chili beans sauce undrained canned
  • 0.5 teaspoon chili powder 
  • 0.3 cup bell pepper green chopped
  • medium onion chopped
  • 0.5 cup salsa thick old el paso®

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, cook bacon over medium heat until crisp.
  2. Remove bacon from saucepan.
  3. Drain, reserving 1 tablespoon drippings in saucepan.
  4. Add bell pepper and onion to drippings in saucepan. Cook and stir over medium heat 2 to 3 minutes or until crisp-tender.
  5. Add bacon and remaining ingredients. Cook over medium heat until mixture just begins to boil, stirring frequently. Reduce heat; simmer 5 to 10 minutes or until hot.

Nutrition Facts

Calories146kcal
Protein17.72%
Fat21.68%
Carbs60.6%

Properties

Glycemic Index
9.96
Glycemic Load
3.8
Inflammation Score
-4
Nutrition Score
8.1243477684%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:146.09kcal
7.3%
Fat:3.66g
5.64%
Saturated Fat:1.16g
7.27%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:17.05g
6.2%
Sugar:4.11g
4.57%
Cholesterol:7.6mg
2.53%
Sodium:765.86mg
33.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.47%
Fiber:6g
24%
Phosphorus:161.51mg
16.15%
Potassium:497.88mg
14.23%
Copper:0.28mg
13.92%
Zinc:2.02mg
13.49%
Vitamin B6:0.25mg
12.63%
Manganese:0.25mg
12.46%
Magnesium:48.32mg
12.08%
Iron:2.11mg
11.72%
Folate:38µg
9.5%
Vitamin C:7.11mg
8.62%
Vitamin B2:0.12mg
6.89%
Selenium:4.7µg
6.72%
Calcium:55.39mg
5.54%
Vitamin B1:0.08mg
5.43%
Vitamin B3:0.9mg
4.5%
Vitamin A:140.98IU
2.82%
Vitamin E:0.4mg
2.67%
Vitamin B5:0.14mg
1.43%
Vitamin K:1.43µg
1.36%