Southwestern Bean Skillet

Vegetarian
Gluten Free
Health score
21%
Southwestern Bean Skillet
25 min.
4
379kcal

Suggestions


Are you looking for a quick and delicious meal that’s both vegetarian and gluten-free? Look no further than this vibrant Southwestern Bean Skillet! Packed with flavor and nutrition, this dish is perfect for lunch, dinner, or any time you crave a hearty main course. In just 25 minutes, you can whip up a colorful medley of fresh corn, bell peppers, and beans, all simmered together to create a satisfying and wholesome meal.

The combination of chili beans and black beans not only provides a protein boost but also adds a rich, savory depth to the dish. Topped with a melty blend of Mexican Cheddar Jack cheese with jalapeño, this skillet is sure to tantalize your taste buds. The addition of fresh tomatoes and cilantro brings a refreshing brightness that balances the hearty ingredients beautifully.

Whether you’re cooking for yourself or entertaining friends, this Southwestern Bean Skillet is a crowd-pleaser that caters to various dietary preferences. With its enticing flavors and vibrant colors, it’s a dish that will leave everyone asking for seconds. So grab your frying pan and get ready to enjoy a delightful meal that’s as easy to make as it is delicious!

Ingredients

  • cup ears corn fresh frozen
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 cup bell pepper green chopped
  • 0.3 cup onion chopped
  • 15 ounces chili beans sauce undrained canned
  • 15 ounces black beans rinsed drained canned
  • cup colby cheese shredded with jalapeño pepper cheese blend (4 ounces)
  • 1.5 cups tomatoes chopped

Equipment

  • frying pan

Directions

  1. Mix all ingredients except cheese and tomatoes in 12-inch skillet.
  2. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
  3. Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.

Nutrition Facts

Calories379kcal
Protein22.18%
Fat29.22%
Carbs48.6%

Properties

Glycemic Index
26.75
Glycemic Load
0.83
Inflammation Score
-8
Nutrition Score
21.778695640357%

Flavonoids

Naringenin
0.38mg
Luteolin
0.88mg
Isorhamnetin
0.5mg
Kaempferol
0.13mg
Myricetin
0.08mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:378.89kcal
18.94%
Fat:12.61g
19.4%
Saturated Fat:7.05g
44.05%
Carbohydrates:47.18g
15.73%
Net Carbohydrates:33.49g
12.18%
Sugar:10.36g
11.52%
Cholesterol:31.35mg
10.45%
Sodium:1678.27mg
72.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.53g
43.06%
Fiber:13.69g
54.75%
Phosphorus:481.74mg
48.17%
Vitamin C:30.57mg
37.05%
Potassium:1126.34mg
32.18%
Folate:125.92µg
31.48%
Calcium:307mg
30.7%
Magnesium:116.11mg
29.03%
Copper:0.56mg
27.76%
Zinc:4.02mg
26.79%
Vitamin B2:0.45mg
26.45%
Iron:4.68mg
25.99%
Vitamin B6:0.5mg
25.2%
Manganese:0.41mg
20.58%
Vitamin B1:0.29mg
19.23%
Vitamin A:960.86IU
19.22%
Selenium:7.82µg
11.17%
Vitamin B3:2.15mg
10.75%
Vitamin K:7.88µg
7.5%
Vitamin B5:0.61mg
6.06%
Vitamin E:0.72mg
4.79%
Vitamin B12:0.28µg
4.74%
Vitamin D:0.2µg
1.32%