Southwestern Beef Skillet

Gluten Free
Health score
26%
Southwestern Beef Skillet
25 min.
4
435kcal

Suggestions

Ingredients

  • cup tex mex cheese shredded kraft
  • tablespoon chili powder 
  • pound extra-lean ground beef 
  • cup regular corn frozen
  • cup cut green beans frozen
  • 1.5 cups rice white instant uncooked
  • cup chunky salsa 
  • cup water 

Equipment

  • frying pan

Directions

  1. Brown meat with chili powder in large deep skillet.
  2. Add salsa, water, corn and green beans. Bring to boil. Stir in rice; cover. Reduce heat to low; simmer 5 minutes.
  3. Remove from heat. Top with cheese; cover.
  4. Let stand 5 minutes or until liquid is absorbed and cheese is melted.

Nutrition Facts

Calories435kcal
Protein32.94%
Fat26.75%
Carbs40.31%

Properties

Glycemic Index
18.25
Glycemic Load
0.71
Inflammation Score
-8
Nutrition Score
26.36391291411%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:435.35kcal
21.77%
Fat:13.02g
20.03%
Saturated Fat:6.41g
40.06%
Carbohydrates:44.15g
14.72%
Net Carbohydrates:39.77g
14.46%
Sugar:3.82g
4.25%
Cholesterol:92.43mg
30.81%
Sodium:719.5mg
31.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.07g
72.14%
Selenium:37.98µg
54.25%
Vitamin B12:3.18µg
52.98%
Vitamin B3:10.37mg
51.87%
Zinc:7.63mg
50.85%
Phosphorus:434.84mg
43.48%
Vitamin B6:0.76mg
38.16%
Iron:6.04mg
33.54%
Folate:125.05µg
31.26%
Vitamin B1:0.45mg
29.75%
Manganese:0.57mg
28.47%
Vitamin A:1285.68IU
25.71%
Potassium:808.34mg
23.1%
Vitamin B2:0.38mg
22.08%
Calcium:197.1mg
19.71%
Fiber:4.38g
17.5%
Magnesium:68.46mg
17.11%
Vitamin K:17.69µg
16.84%
Vitamin E:2.05mg
13.68%
Copper:0.26mg
12.96%
Vitamin B5:1.24mg
12.39%
Vitamin C:7.57mg
9.18%
Vitamin D:0.23µg
1.5%
Source:Allrecipes