Southwestern Black Bean Dip

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Southwestern Black Bean Dip
45 min.
6
179kcal

Suggestions

Ingredients

  • 16 oz beer 
  • 30 oz black beans rinsed drained canned
  • 14.5 oz canned tomatoes diced with chilies canned
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 cup onion red chopped

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. In a 3- to 4-quart pan over medium-high heat, bring beans, tomatoes, 1/4 cup onion, and beer to a boil. Lower heat and cook, stirring occasionally, until most of the liquid is absorbed and remaining liquid is thick, 35 to 45 minutes. If a smooth consistency is desired, whirl in a blender or food processor until smooth. Stir in remaining 1/4 cup onion and the cilantro.

Nutrition Facts

Calories179kcal
Protein23.44%
Fat2.86%
Carbs73.7%

Properties

Glycemic Index
16.58
Glycemic Load
1.37
Inflammation Score
-7
Nutrition Score
11.855652124985%

Flavonoids

Catechin
0.29mg
Epicatechin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.71mg
Myricetin
0.04mg
Quercetin
3.77mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:178.78kcal
8.94%
Fat:0.52g
0.8%
Saturated Fat:0.12g
0.78%
Carbohydrates:30.19g
10.06%
Net Carbohydrates:19.46g
7.08%
Sugar:2.21g
2.45%
Cholesterol:0mg
0%
Sodium:646.45mg
28.11%
Alcohol:2.95g
100%
Alcohol %:1.24%
100%
Protein:9.6g
19.21%
Fiber:10.73g
42.92%
Folate:99.84µg
24.96%
Manganese:0.41mg
20.6%
Iron:3.42mg
19.02%
Phosphorus:181.2mg
18.12%
Potassium:612.21mg
17.49%
Copper:0.33mg
16.57%
Vitamin B1:0.24mg
16.01%
Magnesium:63.36mg
15.84%
Vitamin C:11.55mg
13.99%
Vitamin B2:0.23mg
13.67%
Vitamin B6:0.21mg
10.34%
Vitamin B3:1.78mg
8.92%
Calcium:77.83mg
7.78%
Zinc:0.9mg
5.99%
Vitamin K:6.17µg
5.88%
Vitamin B5:0.4mg
3.97%
Vitamin A:176.07IU
3.52%
Selenium:2.44µg
3.49%
Vitamin E:0.5mg
3.35%
Source:My Recipes