Southwestern BLT Taco Salad

Gluten Free
Health score
23%
Southwestern BLT Taco Salad
25 min.
4
816kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delightful twist on a classic favorite? Introducing the Southwestern BLT Taco Salad, a vibrant and satisfying dish that brings together the best of both worlds: the hearty flavors of a traditional BLT and the zesty flair of Southwestern cuisine. This gluten-free recipe is not only quick to prepare—taking just 25 minutes—but it also serves up to four people, making it perfect for family meals or gatherings with friends.

Imagine a colorful bowl filled with crispy romaine lettuce, juicy tomatoes, and savory bacon, all topped with seasoned ground beef and a creamy southwest ranch dip. The addition of chili cheese-flavored corn chips adds a delightful crunch, while the shredded Cheddar cheese brings a rich, melty finish to each bite. With a caloric breakdown that balances protein, fat, and carbs, this dish is as nutritious as it is delicious.

Whether you're looking for a satisfying main course, a hearty side dish, or a fun lunch option, this Southwestern BLT Taco Salad is sure to impress. It's a meal that not only tantalizes your taste buds but also offers a burst of color and texture that makes every serving a feast for the eyes. So grab your ingredients and get ready to enjoy a flavorful adventure that will leave you craving more!

Ingredients

  • 0.5 cup bacon chopped
  • cup corn chips 
  • lb ground beef 80% lean (at least )
  • 2.3 oz olives ripe drained sliced canned
  •  plum tomatoes cut into 8 pieces (Roma)
  • 0.5 cup cup heavy whipping cream sour
  • 10 oz the of 1 cos lettuce 
  • 0.5 cup salsa thick
  • oz cheddar cheese shredded
  • oz taco seasoning 
  • 0.7 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in taco seasoning mix and water. Reduce heat to medium. Cook uncovered 2 to 4 minutes, stirring occasionally, until most of liquid is absorbed.
  2. In large bowl, mix sour cream dip and salsa. Stir in beef mixture, bacon and olives. Gently fold in tomatoes and lettuce.
  3. Divide salad among 4 individual plates.
  4. Sprinkle with cheese and chips.
  5. Serve immediately.

Nutrition Facts

Calories816kcal
Protein16.51%
Fat70.86%
Carbs12.63%

Properties

Glycemic Index
16.25
Glycemic Load
0.82
Inflammation Score
-10
Nutrition Score
31.579565193342%

Flavonoids

Naringenin
0.42mg
Luteolin
0.12mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:815.83kcal
40.79%
Fat:64.98g
99.97%
Saturated Fat:26.25g
164.04%
Carbohydrates:26.06g
8.69%
Net Carbohydrates:20.5g
7.45%
Sugar:6.15g
6.83%
Cholesterol:162mg
54%
Sodium:1622.79mg
70.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.06g
68.12%
Vitamin A:8305.44IU
166.11%
Vitamin K:84.19µg
80.18%
Selenium:34.26µg
48.94%
Vitamin B12:2.92µg
48.71%
Phosphorus:458.71mg
45.87%
Zinc:6.83mg
45.52%
Vitamin B3:7.19mg
35.97%
Vitamin B6:0.68mg
33.79%
Calcium:320.48mg
32.05%
Folate:124.31µg
31.08%
Vitamin E:4.1mg
27.33%
Vitamin B2:0.46mg
27.1%
Potassium:859.05mg
24.54%
Iron:4.21mg
23.38%
Fiber:5.56g
22.22%
Vitamin C:15.31mg
18.56%
Magnesium:72.17mg
18.04%
Manganese:0.33mg
16.52%
Vitamin B1:0.24mg
16.24%
Vitamin B5:1.28mg
12.76%
Copper:0.23mg
11.68%
Vitamin D:0.88µg
5.85%