Southwestern Braised Short Ribs

Gluten Free
Dairy Free
Health score
50%
Southwestern Braised Short Ribs
45 min.
4
536kcal

Suggestions

Ingredients

  • pounds beef short ribs 
  • tablespoon garlic minced pressed
  • oz chilies diced green canned
  • cup onions thinly sliced
  • servings salt and pepper 
  • 0.3 cup tequila 
  • 0.8 cup sacremento tomato juice 
  • 0.3 cup tomato paste 

Equipment

  • oven
  • aluminum foil

Directions

  1. Rinse ribs and pat dry; trim off and discard excess fat. In a 9- by 13-inch casserole, mix garlic, tomato paste, tequila, and tomato juice; turn ribs over in sauce to coat well. Cover airtight and chill at least 1 hour; if marinating up to 1 day, turn ribs over several times.
  2. Uncover ribs, turn over in sauce, and sprinkle with onions and chilies. Seal casserole tightly with foil.
  3. Bake in a 350 oven until meat is very tender when pierced, 2 1/4 to 2 1/2 hours. Skim off and discard fat; season meat to taste with salt and pepper.

Nutrition Facts

Calories536kcal
Protein41.06%
Fat47.58%
Carbs11.36%

Properties

Glycemic Index
48.33
Glycemic Load
4.28
Inflammation Score
-8
Nutrition Score
33.006956535837%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.07mg
Quercetin
8.7mg

Nutrients percent of daily need

Calories:535.83kcal
26.79%
Fat:25.67g
39.5%
Saturated Fat:10.81g
67.58%
Carbohydrates:13.8g
4.6%
Net Carbohydrates:11.48g
4.17%
Sugar:7.96g
8.85%
Cholesterol:146.52mg
48.84%
Sodium:495.74mg
21.55%
Alcohol:6.68g
100%
Alcohol %:2%
100%
Protein:49.86g
99.72%
Vitamin B12:8.42µg
140.31%
Vitamin C:86.8mg
105.21%
Zinc:12.27mg
81.81%
Vitamin B6:1.38mg
68.93%
Selenium:37.5µg
53.57%
Phosphorus:530.43mg
53.04%
Vitamin B3:9.96mg
49.82%
Potassium:1383.57mg
39.53%
Iron:6.69mg
37.15%
Vitamin B2:0.48mg
28.12%
Vitamin B1:0.32mg
21.6%
Magnesium:82.44mg
20.61%
Vitamin A:928.03IU
18.56%
Copper:0.35mg
17.44%
Manganese:0.3mg
14.9%
Folate:45.05µg
11.26%
Vitamin B5:1.09mg
10.93%
Vitamin K:10.05µg
9.58%
Fiber:2.32g
9.28%
Vitamin E:1.2mg
8.01%
Calcium:50.2mg
5.02%
Source:My Recipes