Southwestern Burger

Dairy Free
Health score
17%
Southwestern Burger
45 min.
4
306kcal

Suggestions

This Southwestern Burger recipe is a delicious and flavorful twist on the classic burger. It's a perfect option for those who are looking for a dairy-free option without compromising on taste. The combination of fresh ingredients like cilantro, corn, and bell pepper gives it a refreshing kick, while the hint of hot sauce adds a nice touch of spice. The Hawaiian rolls add a touch of sweetness to the dish, making it a well-rounded and satisfying meal.

With a prep time of only 45 minutes, this recipe is perfect for a quick and easy lunch or dinner. The nutrition facts and health score are also impressive, making it a healthier alternative to traditional burgers. The protein content is excellent, and it also provides a good source of vitamins and minerals, including vitamin C, iron, and zinc.

Whether you're looking for a tasty meal to grill outdoors or a satisfying dish to serve indoors, this Southwestern Burger is sure to impress. It's a great option for those who want a dairy-free option without sacrificing flavor. So, fire up the grill and get ready to enjoy a delicious and nutritious burger that will leave you feeling satisfied and energized!

Ingredients

  •  hawaiian rolls whole-wheat
  •  egg whites 
  • tablespoon cilantro leaves fresh chopped
  • 0.5 cup ears corn fresh
  • pound ground beef lean (or ground beef)
  • 0.5 tsp hot sauce 
  • tablespoon juice of lime fresh
  • 0.5  bell pepper red cored finely grated seeded
  • teaspoon salt 
  • cup tomatoes diced

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Coat grill with cooking spray; heat on high.
  2. Mix sirloin, pepper, egg white, 1/2 teaspoon of the salt and hot sauce in a bowl. Form into four 4-inch patties. Set aside. Cook corn with 1 tablespoon water in microwave 30 seconds; mix with tomato, cilantro, juice and remaining 1/2 teaspoon salt in another bowl. Grill burgers 12 minutes, turning halfway through, until no longer pink in the center.
  3. Place on buns and top with salsa.
  4. Serve with Grilled Tricolor Peppers.
  5. Self

Nutrition Facts

Calories306kcal
Protein40.27%
Fat23.06%
Carbs36.67%

Properties

Glycemic Index
41
Glycemic Load
13.45
Inflammation Score
-7
Nutrition Score
20.196956520495%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.27mg
Luteolin
0.09mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:306.43kcal
15.32%
Fat:7.73g
11.9%
Saturated Fat:2.99g
18.7%
Carbohydrates:27.67g
9.22%
Net Carbohydrates:25.75g
9.36%
Sugar:6g
6.66%
Cholesterol:70.31mg
23.44%
Sodium:902.28mg
39.23%
Alcohol:0g
100%
Protein:30.39g
60.78%
Selenium:33.06µg
47.23%
Vitamin B12:2.63µg
43.88%
Vitamin B3:8.73mg
43.66%
Zinc:6.28mg
41.85%
Vitamin C:27.56mg
33.41%
Phosphorus:298.71mg
29.87%
Vitamin B6:0.56mg
28.23%
Iron:4.45mg
24.74%
Vitamin B1:0.33mg
22.1%
Vitamin B2:0.37mg
22.02%
Potassium:632.06mg
18.06%
Manganese:0.34mg
17.1%
Folate:66.97µg
16.74%
Vitamin A:826.7IU
16.53%
Magnesium:48.65mg
12.16%
Vitamin B5:0.96mg
9.59%
Copper:0.17mg
8.61%
Calcium:78.85mg
7.88%
Fiber:1.92g
7.67%
Vitamin K:6.79µg
6.46%
Vitamin E:0.9mg
5.98%
Source:Epicurious
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