Southwestern Burger

Dairy Free
Health score
17%
Southwestern Burger
45 min.
4
306kcal

Suggestions

Get ready to spice up your meal routine with our delicious Southwestern Burger! This recipe combines the robust flavors of the Southwest with a wholesome twist, making it a perfect choice for lunch, dinner, or any time you crave a satisfying main course. Made with lean ground sirloin and a medley of fresh ingredients, these burgers are not only mouthwatering but also dairy-free, catering to a variety of dietary preferences.

Imagine biting into a juicy burger patty infused with vibrant red bell pepper, zesty lime juice, and a kick of hot sauce. The addition of sweet corn kernels and diced tomatoes creates a refreshing salsa that beautifully complements the savory flavors of the burger. Each bite is a burst of textural contrast and taste, making it a delightful meal for everyone at your table.

Preparation is a breeze, taking just 45 minutes from start to finish. With only four simple patties to grill and a vibrant topping to whip up, it’s an ideal recipe for busy weeknights or casual gatherings. Serve these delicious burgers on whole-wheat buns for a nutritious touch, and consider adding grilled tricolor peppers on the side for an extra burst of color and flavor. Let the Southwestern Burger be the star of your next meal and enjoy a scrumptious experience that’s sure to leave everyone asking for seconds!

Ingredients

  •  hawaiian rolls whole-wheat
  •  egg whites 
  • tablespoon cilantro leaves fresh chopped
  • 0.5 cup ears corn fresh
  • pound ground beef lean (or ground beef)
  • 0.5 tsp hot sauce 
  • tablespoon juice of lime fresh
  • 0.5  bell pepper red cored finely grated seeded
  • teaspoon salt 
  • cup tomatoes diced

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Coat grill with cooking spray; heat on high.
  2. Mix sirloin, pepper, egg white, 1/2 teaspoon of the salt and hot sauce in a bowl. Form into four 4-inch patties. Set aside. Cook corn with 1 tablespoon water in microwave 30 seconds; mix with tomato, cilantro, juice and remaining 1/2 teaspoon salt in another bowl. Grill burgers 12 minutes, turning halfway through, until no longer pink in the center.
  3. Place on buns and top with salsa.
  4. Serve with Grilled Tricolor Peppers.
  5. Self

Nutrition Facts

Calories306kcal
Protein40.27%
Fat23.06%
Carbs36.67%

Properties

Glycemic Index
41
Glycemic Load
13.45
Inflammation Score
-7
Nutrition Score
20.196956520495%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.27mg
Luteolin
0.09mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:306.43kcal
15.32%
Fat:7.73g
11.9%
Saturated Fat:2.99g
18.7%
Carbohydrates:27.67g
9.22%
Net Carbohydrates:25.75g
9.36%
Sugar:6g
6.66%
Cholesterol:70.31mg
23.44%
Sodium:902.28mg
39.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.39g
60.78%
Selenium:33.06µg
47.23%
Vitamin B12:2.63µg
43.88%
Vitamin B3:8.73mg
43.66%
Zinc:6.28mg
41.85%
Vitamin C:27.56mg
33.41%
Phosphorus:298.71mg
29.87%
Vitamin B6:0.56mg
28.23%
Iron:4.45mg
24.74%
Vitamin B1:0.33mg
22.1%
Vitamin B2:0.37mg
22.02%
Potassium:632.06mg
18.06%
Manganese:0.34mg
17.1%
Folate:66.97µg
16.74%
Vitamin A:826.7IU
16.53%
Magnesium:48.65mg
12.16%
Vitamin B5:0.96mg
9.59%
Copper:0.17mg
8.61%
Calcium:78.85mg
7.88%
Fiber:1.92g
7.67%
Vitamin K:6.79µg
6.46%
Vitamin E:0.9mg
5.98%
Source:Epicurious