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Southwestern Cactus Salad
Southwestern Cactus Salad
Gluten Free
Dairy Free
Health score
27%
Download PDF
Side Dish
Antipasti
Starter
Snack
65 min.
Preparation time
Preparation: 65 min.
Gaps: no
Total: 65 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 141g
Price Per Serving: 0.89$
30kcal
Nutrition
Calories: 30kcal
Protein: 16.59%
Fat: 5.99%
Carbs: 77.42%
Suggestions
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Ingredients
0.5
cup
cilantro leaves
fresh
0.5
teaspoon
garlic salt
5
jalapeño peppers
minced seeded
2
lemons
16
ounce
nopales
dried rinsed drained
0.5
cup
onion
diced
2
cups
tomatoes
chopped
Equipment
mixing bowl
Directions
In a medium size mixing bowl, combine cactus, tomatoes, onions, jalapenos and cilantro. Squeeze the juice from both lemons over the mixture. Cover and refrigerate for at least 1 hour.
Sprinkle with garlic salt (if you'd like) and serve.
Nutrition Facts
Calories
30kcal
Protein
16.59%
Fat
5.99%
Carbs
77.42%
Properties
Glycemic Index
20.19
Glycemic Load
1.19
Inflammation Score
-7
Nutrition Score
7.14869561921%
Flavonoids
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.4mg
Luteolin
0.63mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.19mg
Quercetin
3.53mg
Nutrients
percent of daily need
Calories:
30.37kcal
1.52%
Fat:
0.25g
0.39%
Saturated Fat:
0.04g
0.27%
Carbohydrates:
7.39g
2.46%
Net Carbohydrates:
4.5g
1.64%
Sugar:
3.1g
3.44%
Cholesterol:
0mg
0%
Sodium:
160.77mg
6.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.58g
3.17%
Vitamin C:
36.07mg
43.73%
Manganese:
0.34mg
16.79%
Vitamin A:
737.35IU
14.75%
Fiber:
2.89g
11.57%
Calcium:
107.84mg
10.78%
Vitamin K:
10.71µg
10.2%
Magnesium:
38.32mg
9.58%
Potassium:
312.8mg
8.94%
Vitamin B6:
0.14mg
7.06%
Vitamin E:
0.58mg
3.88%
Folate:
15.14µg
3.79%
Iron:
0.66mg
3.66%
Copper:
0.07mg
3.59%
Vitamin B3:
0.62mg
3.08%
Phosphorus:
27.99mg
2.8%
Vitamin B2:
0.05mg
2.72%
Vitamin B1:
0.04mg
2.68%
Vitamin B5:
0.22mg
2.25%
Zinc:
0.26mg
1.71%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Tomatoes
Gluten Free
Dairy Free
Whole 30
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples