Southwestern Cactus Salad

Gluten Free
Dairy Free
Health score
27%
Southwestern Cactus Salad
65 min.
8
30kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves fresh
  • 0.5 teaspoon garlic salt 
  •  jalapeño peppers minced seeded
  •  lemons 
  • 16 ounce nopales dried rinsed drained
  • 0.5 cup onion diced
  • cups tomatoes chopped

Equipment

  • mixing bowl

Directions

  1. In a medium size mixing bowl, combine cactus, tomatoes, onions, jalapenos and cilantro. Squeeze the juice from both lemons over the mixture. Cover and refrigerate for at least 1 hour.
  2. Sprinkle with garlic salt (if you'd like) and serve.

Nutrition Facts

Calories30kcal
Protein16.59%
Fat5.99%
Carbs77.42%

Properties

Glycemic Index
20.19
Glycemic Load
1.19
Inflammation Score
-7
Nutrition Score
7.14869561921%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.4mg
Luteolin
0.63mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.19mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:30.37kcal
1.52%
Fat:0.25g
0.39%
Saturated Fat:0.04g
0.27%
Carbohydrates:7.39g
2.46%
Net Carbohydrates:4.5g
1.64%
Sugar:3.1g
3.44%
Cholesterol:0mg
0%
Sodium:160.77mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.17%
Vitamin C:36.07mg
43.73%
Manganese:0.34mg
16.79%
Vitamin A:737.35IU
14.75%
Fiber:2.89g
11.57%
Calcium:107.84mg
10.78%
Vitamin K:10.71µg
10.2%
Magnesium:38.32mg
9.58%
Potassium:312.8mg
8.94%
Vitamin B6:0.14mg
7.06%
Vitamin E:0.58mg
3.88%
Folate:15.14µg
3.79%
Iron:0.66mg
3.66%
Copper:0.07mg
3.59%
Vitamin B3:0.62mg
3.08%
Phosphorus:27.99mg
2.8%
Vitamin B2:0.05mg
2.72%
Vitamin B1:0.04mg
2.68%
Vitamin B5:0.22mg
2.25%
Zinc:0.26mg
1.71%
Source:Allrecipes