Southwestern Calico Baked Beans

Gluten Free
Dairy Free
Health score
5%
Southwestern Calico Baked Beans
75 min.
20
206kcal

Suggestions


Are you ready to spice up your next gathering with a dish that’s sure to impress? Introducing Southwestern Calico Baked Beans, a delightful side that brings together a medley of flavors and textures, perfect for any occasion. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that everyone will love.

Imagine the savory aroma of spicy pork sausage mingling with a colorful array of beans, all baked to perfection in a rich, zesty salsa. Each bite offers a satisfying combination of protein and fiber, making it a hearty addition to your meal. With a generous yield of 20 servings, this dish is ideal for potlucks, barbecues, or family dinners, ensuring that no one leaves the table hungry.

What sets this recipe apart is its versatility. You can easily customize it by adding your favorite spices or vegetables, making it a canvas for your culinary creativity. Plus, the vibrant colors of the beans and salsa create an inviting presentation that will have your guests reaching for seconds. So, gather your ingredients, preheat your oven, and get ready to serve up a deliciously satisfying side that will have everyone talking!

Ingredients

  • 12 oz pork sausage 
  • 60 oz baked beans drained canned
  • can kidney beans dark red drained (15)
  • 15 oz blackeyed peas drained canned
  • oz baby lima beans frozen
  • cup salsa thick
  • oz taco seasoning 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350°F. In 10-inch skillet, cook sausage over medium heat, stirring frequently, until no longer pink; drain.
  2. In 3-quart casserole, combine sausage and remaining ingredients; stir.
  3. Bake uncovered 60 to 70 minutes or until hot and bubbly.

Nutrition Facts

Calories206kcal
Protein20.23%
Fat25.5%
Carbs54.27%

Properties

Glycemic Index
7.15
Glycemic Load
7.1
Inflammation Score
-5
Nutrition Score
10.726086943046%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:205.67kcal
10.28%
Fat:6.09g
9.36%
Saturated Fat:2.06g
12.87%
Carbohydrates:29.15g
9.72%
Net Carbohydrates:20.9g
7.6%
Sugar:1.5g
1.67%
Cholesterol:18.2mg
6.07%
Sodium:667.66mg
29.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.86g
21.73%
Fiber:8.25g
33%
Manganese:0.57mg
28.64%
Folate:95.35µg
23.84%
Phosphorus:183.16mg
18.32%
Iron:2.97mg
16.49%
Copper:0.31mg
15.3%
Potassium:505.67mg
14.45%
Zinc:2.13mg
14.17%
Magnesium:56.52mg
14.13%
Vitamin B1:0.17mg
11.59%
Vitamin B6:0.19mg
9.3%
Vitamin B3:1.63mg
8.17%
Selenium:5.06µg
7.23%
Calcium:63.31mg
6.33%
Vitamin B2:0.09mg
5.04%
Vitamin C:4mg
4.85%
Vitamin A:235.43IU
4.71%
Vitamin B5:0.36mg
3.64%
Vitamin B12:0.14µg
2.41%
Vitamin K:2.03µg
1.93%
Vitamin E:0.25mg
1.69%
Vitamin D:0.22µg
1.47%