Southwestern Cheddar Chicken Pasta

Gluten Free
Health score
25%
Southwestern Cheddar Chicken Pasta
35 min.
6
207kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s not only delicious but also gluten-free? Introducing Southwestern Cheddar Chicken Pasta, a vibrant and satisfying meal that brings the bold flavors of the Southwest right to your table. Perfect for a quick lunch or a hearty main course, this recipe is designed to please everyone in the family.

In just 35 minutes, you can whip up a delightful combination of tender pasta, juicy chicken, and a medley of colorful vegetables, all enveloped in a creamy cheddar sauce. The addition of black beans and corn not only enhances the flavor but also packs in protein and fiber, making this dish a nutritious choice. With a zesty kick from fresh lime and cilantro, each bite is a burst of freshness that will leave you craving more.

Whether you’re hosting a casual get-together or simply looking for a comforting meal after a long day, this Southwestern Cheddar Chicken Pasta is sure to impress. It’s easy to prepare, and the leftovers (if there are any!) make for a fantastic next-day lunch. So grab your frying pan and get ready to enjoy a delightful culinary adventure that’s as satisfying as it is simple!

Ingredients

  • 1.5 cups water hot
  • 1.3 cups milk 
  • box broccoli 
  • cup corn frozen
  • 15 oz black beans rinsed drained canned
  • cups roasted chicken cubed cooked
  • 0.5 cup plum tomatoes seeded chopped (Roma)
  • 0.3 cup cilantro leaves fresh chopped
  • small lime cut into 6 wedges

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, place hot water, milk, seasoning mix and uncooked pasta (from Ultimate Chicken Helper box).
  2. Heat to boiling over medium-high heat, stirring occasionally.
  3. Reduce heat. Cover; simmer 6 minutes, stirring occasionally.
  4. Stir in frozen corn, black beans and chicken. Return to boiling; reduce heat. Cover; simmer 5 to 7 minutes longer or until pasta and vegetables are tender.
  5. Remove from heat. Stir in creamy Cheddar cheese sauce (from Ultimate Chicken Helper box) until well mixed; stir in tomato and 3 tablespoons of the cilantro. Cook until hot.
  6. Sprinkle with remaining cilantro.
  7. Serve with lime wedges.

Nutrition Facts

Calories207kcal
Protein35.41%
Fat22.08%
Carbs42.51%

Properties

Glycemic Index
28.67
Glycemic Load
1.38
Inflammation Score
-5
Nutrition Score
12.209130427112%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.51mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:206.99kcal
10.35%
Fat:5.21g
8.01%
Saturated Fat:1.88g
11.78%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:16.32g
5.93%
Sugar:3.16g
3.51%
Cholesterol:41.1mg
13.7%
Sodium:332.38mg
14.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.78g
37.57%
Fiber:6.23g
24.93%
Phosphorus:248.58mg
24.86%
Vitamin B3:4.78mg
23.9%
Selenium:13.64µg
19.49%
Vitamin B6:0.33mg
16.62%
Potassium:544.37mg
15.55%
Folate:60.94µg
15.23%
Vitamin B2:0.26mg
15.01%
Magnesium:53.14mg
13.29%
Vitamin B1:0.2mg
13.08%
Iron:2.23mg
12.4%
Vitamin C:10.17mg
12.33%
Manganese:0.25mg
12.26%
Copper:0.21mg
10.36%
Zinc:1.55mg
10.32%
Calcium:101.99mg
10.2%
Vitamin B5:0.9mg
9.01%
Vitamin B12:0.41µg
6.83%
Vitamin A:321.26IU
6.43%
Vitamin K:4.01µg
3.82%
Vitamin D:0.56µg
3.73%
Vitamin E:0.17mg
1.16%