Southwestern Chicken

Gluten Free
Dairy Free
Health score
8%
Southwestern Chicken
20 min.
4
137kcal

Suggestions

Looking for a quick, delicious, and nutritious meal that's easy on your waistline and dietary restrictions? Look no further than this flavor-packed Southwestern Chicken recipe! Perfect for lunch or dinner, this dish is not only gluten and dairy-free but also ready in just 20 minutes, making it a fantastic option for busy weeknights or a quick midday meal. Each serving comes in at a satisfying 137 calories, ensuring you get a hearty meal without the heavy calories.

The star of this recipe is the Southwestern spice blend, a vibrant medley of garlic powder, chili powder, salt, and paprika that infuses the chicken with a smoky, spicy, and utterly addictive flavor. The use of boneless skinless chicken breast halves ensures a lean protein source that's both tender and juicy, while the lime juice adds a refreshing tang that ties all the flavors together.

Best of all, this recipe requires minimal equipment—just a bowl and a frying pan—and the steps are straightforward, even for novice cooks. Whether you're looking to spice up your lunch routine or impress your family with a new dinner idea, this Southwestern Chicken is sure to become a staple in your culinary repertoire. Its high protein content, balanced with a moderate amount of healthy fats and a low percentage of carbs, makes it a well-rounded meal that will keep you satisfied and energized. So why wait? Fire up your skillet and get ready to savor the flavors of the South in every bite!

Ingredients

  • teaspoons garlic powder 
  • teaspoon chili powder 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon paprika 
  • 16 ounces chicken breast halves boneless skinless
  • teaspoons juice of lime 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.

Nutrition Facts

Calories137kcal
Protein74.07%
Fat20.82%
Carbs5.11%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
11.573478304822%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:136.98kcal
6.85%
Fat:3.05g
4.7%
Saturated Fat:0.66g
4.15%
Carbohydrates:1.68g
0.56%
Net Carbohydrates:1.28g
0.46%
Sugar:0.14g
0.16%
Cholesterol:72.57mg
24.19%
Sodium:431.55mg
18.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.44g
48.87%
Vitamin B3:11.93mg
59.63%
Selenium:36.77µg
52.52%
Vitamin B6:0.89mg
44.55%
Phosphorus:246.98mg
24.7%
Vitamin B5:1.64mg
16.41%
Potassium:455.9mg
13.03%
Magnesium:32.04mg
8.01%
Vitamin B2:0.12mg
7.27%
Vitamin A:306.65IU
6.13%
Vitamin B1:0.08mg
5.45%
Zinc:0.74mg
4.92%
Vitamin B12:0.23µg
3.78%
Iron:0.65mg
3.6%
Vitamin E:0.49mg
3.3%
Vitamin C:2.13mg
2.59%
Copper:0.05mg
2.31%
Manganese:0.05mg
2.27%
Fiber:0.41g
1.63%
Folate:5.75µg
1.44%