Southwestern Chicken and White Bean Soup

Gluten Free
Dairy Free
Health score
6%
Southwestern Chicken and White Bean Soup
15 min.
6
147kcal

Suggestions


Looking for a quick and delicious meal that packs a punch of flavor? Look no further than this Southwestern Chicken and White Bean Soup! Perfectly suited for those who are gluten-free and dairy-free, this hearty soup is not only easy to make but also ready in just 15 minutes, making it an ideal choice for busy weeknights or a satisfying lunch.

This vibrant dish combines tender shredded chicken with creamy cannellini beans, all simmered in a zesty broth infused with green salsa and taco seasoning. The result is a delightful blend of textures and flavors that will warm you from the inside out. With only 147 calories per serving, you can indulge guilt-free while still enjoying a nutritious meal.

Whether you're serving it as a main course for dinner or a filling lunch, this soup is sure to impress. Plus, it’s versatile—feel free to top it with your favorite garnishes like fresh cilantro or a dollop of dairy-free sour cream for an extra touch of creaminess. Gather your ingredients and get ready to savor a bowl of Southwestern goodness that’s as comforting as it is delicious!

Ingredients

  • 16 ounce .5 can cannellini beans white rinsed drained canned
  • cups chicken shredded cooked
  • 28 ounce fat-skimmed beef broth fat-free canned
  • 0.5 cup salsa verde green
  • tablespoon taco seasoning (such as Old El Paso)

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine chicken and taco seasoning; toss well to coat.
  2. Heat a large saucepan over medium-high heat. Coat pan with cooking spray.
  3. Add chicken; saut 2 minutes or until chicken is lightly browned.
  4. Add broth, scraping pan to loosen browned bits.
  5. Place beans in a small bowl; mash until only a few whole beans remain.
  6. Add beans and salsa to pan, stirring well. Bring to a boil. Reduce heat; simmer 10 minutes or until slightly thick.
  7. Serve with sour cream and cilantro, if desired.

Nutrition Facts

Calories147kcal
Protein43.88%
Fat21.48%
Carbs34.64%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
0
Nutrition Score
6.1121739071348%

Nutrients percent of daily need

Calories:147.29kcal
7.36%
Fat:3.61g
5.56%
Saturated Fat:0.84g
5.28%
Carbohydrates:13.11g
4.37%
Net Carbohydrates:9.41g
3.42%
Sugar:1.45g
1.62%
Cholesterol:35mg
11.67%
Sodium:907.66mg
39.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.6g
33.21%
Vitamin B3:4.42mg
22.08%
Selenium:14.39µg
20.56%
Fiber:3.7g
14.8%
Iron:2.41mg
13.39%
Vitamin B6:0.21mg
10.49%
Phosphorus:104.15mg
10.42%
Vitamin B12:0.4µg
6.67%
Vitamin B5:0.61mg
6.12%
Vitamin B2:0.1mg
5.67%
Calcium:56.25mg
5.63%
Potassium:184.79mg
5.28%
Zinc:0.74mg
4.91%
Vitamin A:175.93IU
3.52%
Magnesium:11.12mg
2.78%
Copper:0.05mg
2.59%
Vitamin B1:0.04mg
2.55%
Manganese:0.02mg
1.12%
Vitamin C:0.9mg
1.09%
Source:My Recipes