495 min.
Preparation time
Preparation: 15 min.
Cooking: 480 min.
Gaps: no
Total: 495 min.
Servings
Serve: 6 persons
Weight Per Serving: 318g
Price Per Serving: 1.4$
242kcal
Nutrition
Calories: 242kcal
Protein: 38.76%
Fat: 19.22%
Carbs: 42.02%
Ingredients
- 16 ounce beans white rinsed drained canned
- 1.8 cups chicken broth organic swanson® Regular, Natural or Certified
- 1 cup kernel corn whole frozen
- 3 cloves garlic minced
- 2 teaspoons ground cumin
- 1 large onion chopped
- 1 cup & chunky salsa thick pace®
- 1 pound chicken breast boneless skinless cut into 1-inch pieces
- 1 tablespoon vegetable oil
Equipment
Directions
- Heat the oil in a 10-inch skillet over medium-high heat.
- Add the chicken and cook until it's well browned, stirring often.
- Stir the chicken, broth, salsa, garlic, cumin, beans, corn and onion in a 3 1/2-quart slow cooker.
- Add the chicken.
- Cover and cook on LOW for 8 to 9 hours* or until the chicken is cooked through.
Nutrition Facts
Properties
Nutrition Score
16.151304327923%
Flavonoids
Nutrients percent of daily need