Southwestern Chicken and White Bean Soup

Gluten Free
Dairy Free
Health score
13%
Southwestern Chicken and White Bean Soup
495 min.
6
242kcal

Suggestions

Ingredients

  • 16 ounce beans white rinsed drained canned
  • 1.8 cups chicken broth organic swanson® Regular, Natural or Certified
  • cup kernel corn whole frozen
  • cloves garlic minced
  • teaspoons ground cumin 
  • large onion chopped
  • cup & chunky salsa thick pace®
  • pound chicken breast boneless skinless cut into 1-inch pieces
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook until it's well browned, stirring often.
  3. Stir the chicken, broth, salsa, garlic, cumin, beans, corn and onion in a 3 1/2-quart slow cooker.
  4. Add the chicken.
  5. Cover and cook on LOW for 8 to 9 hours* or until the chicken is cooked through.

Nutrition Facts

Calories242kcal
Protein38.76%
Fat19.22%
Carbs42.02%

Properties

Glycemic Index
15.5
Glycemic Load
4.51
Inflammation Score
-6
Nutrition Score
16.151304327923%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:242.32kcal
12.12%
Fat:5.21g
8.01%
Saturated Fat:0.93g
5.79%
Carbohydrates:25.63g
8.54%
Net Carbohydrates:20.7g
7.53%
Sugar:3.26g
3.62%
Cholesterol:49.75mg
16.58%
Sodium:673.16mg
29.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.63g
47.27%
Vitamin B3:8.87mg
44.35%
Selenium:26.44µg
37.77%
Vitamin B6:0.75mg
37.54%
Manganese:0.57mg
28.74%
Phosphorus:267.28mg
26.73%
Potassium:830.51mg
23.73%
Fiber:4.94g
19.74%
Iron:3.35mg
18.59%
Magnesium:73.46mg
18.37%
Folate:66.01µg
16.5%
Vitamin B5:1.35mg
13.51%
Copper:0.26mg
13.1%
Vitamin B1:0.17mg
11.53%
Zinc:1.58mg
10.54%
Vitamin B2:0.17mg
10.13%
Vitamin E:1.51mg
10.07%
Calcium:89.01mg
8.9%
Vitamin K:8.49µg
8.09%
Vitamin C:4.52mg
5.48%
Vitamin A:241.15IU
4.82%
Vitamin B12:0.16µg
2.75%
Source:Allrecipes