Southwestern Chicken and White Bean Soup

Gluten Free
Health score
24%
Southwestern Chicken and White Bean Soup
20 min.
6
195kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor while being gluten-free? Look no further than this Southwestern Chicken and White Bean Soup! Perfect for lunch, dinner, or any time you crave a hearty dish, this soup is not only easy to prepare but also ready in just 20 minutes. With a delightful blend of shredded chicken, creamy cannellini beans, and zesty tomatillo salsa, each bowl is a comforting embrace of southwestern goodness.

This recipe is designed for those who appreciate a nutritious meal without sacrificing taste. With only 195 calories per serving, it’s a guilt-free option that doesn’t skimp on protein, making it an ideal choice for health-conscious eaters. The use of reduced-sodium chicken broth and 25% less sodium taco seasoning ensures that you can enjoy bold flavors while keeping your sodium intake in check.

Whether you’re serving it up for a family dinner or enjoying a cozy lunch at home, this soup is sure to impress. Top it off with a dollop of sour cream, a sprinkle of fresh cilantro, and a dash of freshly ground pepper for an extra layer of flavor. Dive into a bowl of this Southwestern Chicken and White Bean Soup and experience a delightful fusion of taste and nutrition that will leave you wanting more!

Ingredients

  • cups chicken shredded cooked
  • 6.3 oz beef broth 25%
  • 3.5 cups chicken broth reduced-sodium (from 32-oz carton)
  • 15 oz cannellini beans rinsed drained canned
  • 0.5 cup salsa verde green
  • serving cream sour
  • leaves cilantro leaves fresh
  • serving pepper freshly ground

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In small bowl, toss chicken and taco seasoning mix until coated. Spray 3-quart saucepan with cooking spray; heat over medium-high heat.
  2. Add chicken; cook 2 minutes, stirring occasionally, until lightly browned.
  3. Add broth, scraping pan to loosen brown particles.
  4. In small bowl, slightly mash beans, leaving some whole.
  5. Add beans and salsa to chicken mixture; stir well.
  6. Heat to boiling; reduce heat. Simmer uncovered 10 minutes or until slightly thickened.
  7. Garnish individual servings with sour cream, cilantro and pepper.

Nutrition Facts

Calories195kcal
Protein41.14%
Fat22.13%
Carbs36.73%

Properties

Glycemic Index
15.83
Glycemic Load
3.61
Inflammation Score
-4
Nutrition Score
10.301739047403%

Flavonoids

Quercetin
0.09mg

Nutrients percent of daily need

Calories:195.49kcal
9.77%
Fat:4.81g
7.4%
Saturated Fat:1.35g
8.42%
Carbohydrates:17.96g
5.99%
Net Carbohydrates:14.55g
5.29%
Sugar:1.63g
1.81%
Cholesterol:36.18mg
12.06%
Sodium:270.09mg
11.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.12g
40.23%
Vitamin B3:5.65mg
28.24%
Phosphorus:197.02mg
19.7%
Manganese:0.38mg
18.8%
Potassium:647.91mg
18.51%
Selenium:12.69µg
18.13%
Iron:2.98mg
16.55%
Fiber:3.41g
13.64%
Copper:0.26mg
13.11%
Vitamin B6:0.26mg
12.97%
Folate:48.63µg
12.16%
Magnesium:47.59mg
11.9%
Zinc:1.65mg
10.99%
Vitamin B2:0.14mg
8.22%
Calcium:65.05mg
6.51%
Vitamin B1:0.1mg
6.5%
Vitamin B5:0.59mg
5.93%
Vitamin B12:0.28µg
4.62%
Vitamin E:0.57mg
3.81%
Vitamin A:160.64IU
3.21%
Vitamin K:2.63µg
2.5%