Southwestern Chicken Bake

Gluten Free
Health score
1%
Southwestern Chicken Bake
Download PDF
AntipastiStarterSnackAppetizer
40 min.
40
25kcal

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Ingredients

  • 1 Tbsp chili powder 
  • 1 cup cheddar jack cheese shredded mexican style kraft finely
  • 1 lb chicken breasts boneless skinless
  • 1  pkt. shake 'n bake extra seasoned coating mix crispy
  • 1  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Combine coating mix and chili powder in shaker bag. Use to coat chicken as directed on package.
  3. Place in 8-inch square baking dish.
  4. Bake 20 min.
  5. Sprinkle with cheese.
  6. Bake 10 min. or until chicken is done (165F) and cheese is melted.

Nutrition Facts

Calories25kcal
Protein50.31%
Fat46.95%
Carbs2.74%

Properties

Glycemic Index
0.68
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.5626087078582%

Nutrients percent of daily need

Calories:25.02kcal
1.25%
Fat:1.28g
1.97%
Saturated Fat:0.61g
3.82%
Carbohydrates:0.17g
0.06%
Net Carbohydrates:0.1g
0.04%
Sugar:0.02g
0.03%
Cholesterol:10.08mg
3.36%
Sodium:34.91mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.19%
Selenium:4.47µg
6.38%
Vitamin B3:1.21mg
6.04%
Vitamin B6:0.09mg
4.55%
Phosphorus:37.35mg
3.74%
Calcium:21.2mg
2.12%
Vitamin A:91.01IU
1.82%
Vitamin B5:0.17mg
1.75%
Vitamin B2:0.03mg
1.51%
Potassium:48.03mg
1.37%
Zinc:0.18mg
1.19%
CheeseChickenChicken BreastsGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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