Southwestern Chicken BLT Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Southwestern Chicken BLT Salad
20 min.
6
180kcal

Suggestions


Are you ready to elevate your salad game with a burst of Southwestern flavors? Our Southwestern Chicken BLT Salad is not just a meal; it's a delightful experience that combines the best of fresh ingredients and bold tastes. Perfectly gluten-free, dairy-free, and low FODMAP, this salad caters to a variety of dietary needs without compromising on flavor.

In just 20 minutes, you can whip up a vibrant dish that serves six, making it an ideal choice for a quick lunch, a satisfying side dish, or even a main course that will impress your family and friends. The combination of tender Southwest-flavor chicken breast strips, crispy bacon, and juicy Roma tomatoes creates a mouthwatering medley that is both nutritious and delicious.

What truly sets this salad apart is the unique Salsa Bacon Dressing, which adds a zesty kick that ties all the ingredients together. Tossed with a fresh romaine and leaf lettuce mix, this salad is not only visually appealing but also packed with protein, healthy fats, and just the right amount of carbs to keep you energized throughout the day.

Whether you're looking for a quick meal prep option or a standout dish for your next gathering, the Southwestern Chicken BLT Salad is sure to become a favorite. Dive into this flavorful creation and enjoy a taste of the Southwest in every bite!

Ingredients

  • 0.5 cup salsa thick
  • 0.5 cup gorgonzola dip refrigerated bacon-flavored
  • tablespoon parsley fresh chopped
  • 10 ounces the of 1 cos lettuce 
  • 12 ounces chicken tenderloins refrigerated cooked
  •  plum tomatoes coarsely chopped (Roma)
  • 0.5 cup bacon cooked chopped
  • 0.5 cup croutons 

Equipment

  • bowl

Directions

  1. Mix all Salsa Bacon Dressing ingredients.
  2. In large bowl, mix all Salad ingredients.
  3. Add dressing; toss until coated.

Nutrition Facts

Calories180kcal
Protein39.19%
Fat42.91%
Carbs17.9%

Properties

Glycemic Index
23.67
Glycemic Load
1.66
Inflammation Score
-10
Nutrition Score
17.666956357334%

Flavonoids

Naringenin
0.28mg
Apigenin
1.44mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:180.31kcal
9.02%
Fat:8.5g
13.07%
Saturated Fat:3.17g
19.79%
Carbohydrates:7.98g
2.66%
Net Carbohydrates:5.95g
2.16%
Sugar:3.8g
4.22%
Cholesterol:45.61mg
15.2%
Sodium:501.5mg
21.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.46g
34.92%
Vitamin A:4640.37IU
92.81%
Vitamin K:63.65µg
60.62%
Vitamin B3:7.68mg
38.42%
Selenium:24.24µg
34.63%
Vitamin B6:0.58mg
29.12%
Folate:77.91µg
19.48%
Phosphorus:189.89mg
18.99%
Potassium:534.13mg
15.26%
Vitamin C:9.53mg
11.55%
Vitamin B1:0.16mg
10.8%
Vitamin B5:1.07mg
10.74%
Manganese:0.17mg
8.45%
Magnesium:33.18mg
8.3%
Fiber:2.03g
8.11%
Vitamin B2:0.13mg
7.79%
Iron:1.1mg
6.13%
Calcium:58.77mg
5.88%
Zinc:0.87mg
5.79%
Vitamin E:0.7mg
4.67%
Copper:0.09mg
4.57%
Vitamin B12:0.22µg
3.6%