Southwestern Chicken BLT Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Southwestern Chicken BLT Salad
20 min.
6
179kcal

Suggestions


Looking for a delicious and satisfying meal that caters to various dietary needs? Look no further than this Southwestern Chicken BLT Salad! Packed with flavor and nutrition, this salad is not only gluten-free and dairy-free but also low FODMAP, making it a perfect choice for anyone with dietary restrictions.

In just 20 minutes, you can whip up a vibrant dish that serves six, making it ideal for a family lunch or a gathering with friends. The combination of tender Southwest-flavor chicken breast strips, crispy bacon, and fresh romaine and leaf lettuce creates a delightful texture and taste that will leave your taste buds dancing. The addition of juicy plum tomatoes and a zesty bacon-flavored dip, paired with Old El Thick 'n Chunky salsa, elevates this salad to a whole new level of deliciousness.

Not only is this salad a feast for the senses, but it also boasts a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. Whether you’re looking for a light main course, a hearty side dish, or a refreshing lunch option, this Southwestern Chicken BLT Salad is sure to impress. So grab your bowl and get ready to toss together a meal that’s as nutritious as it is flavorful!

Ingredients

  • 12 ounces chicken breast refrigerated cooked
  • 0.5 cup bacon cooked chopped
  • 0.5 cup croutons 
  • tablespoon parsley fresh chopped
  • 10 ounces romaine leaves 
  •  plum tomatoes coarsely chopped (Roma)
  • 0.5 cup gorgonzola dip refrigerated bacon-flavored
  • 0.5 cup salsa thick

Equipment

  • bowl

Directions

  1. Mix all Salsa Bacon Dressing ingredients.
  2. In large bowl, mix all Salad ingredients.
  3. Add dressing; toss until coated.

Nutrition Facts

Calories179kcal
Protein39.44%
Fat42.73%
Carbs17.83%

Properties

Glycemic Index
23.67
Glycemic Load
1.66
Inflammation Score
-10
Nutrition Score
15.049999916035%

Flavonoids

Naringenin
0.28mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.15mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:179.36kcal
8.97%
Fat:8.35g
12.85%
Saturated Fat:3.15g
19.68%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:6.33g
2.3%
Sugar:3.71g
4.12%
Cholesterol:45.61mg
15.2%
Sodium:510.95mg
22.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.35g
34.7%
Vitamin A:4023.29IU
80.47%
Vitamin B3:7.72mg
38.62%
Selenium:24.33µg
34.76%
Vitamin B6:0.59mg
29.74%
Vitamin C:16.15mg
19.57%
Phosphorus:189.42mg
18.94%
Potassium:509.09mg
14.55%
Vitamin K:15.22µg
14.5%
Manganese:0.24mg
11.87%
Vitamin B1:0.18mg
11.69%
Vitamin B5:1.01mg
10.07%
Vitamin B2:0.15mg
8.71%
Magnesium:32.71mg
8.18%
Folate:31.6µg
7.9%
Fiber:1.51g
6.03%
Calcium:60.19mg
6.02%
Iron:1.07mg
5.95%
Zinc:0.85mg
5.7%
Vitamin E:0.78mg
5.21%
Vitamin B12:0.22µg
3.6%
Copper:0.07mg
3.44%