45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 636g
Price Per Serving: 2.21$
411kcal
Nutrition
Calories: 411kcal
Protein: 37.36%
Fat: 10.23%
Carbs: 52.41%
Ingredients
- 1 teaspoon brown sugar
- 30 ounce kidney beans rinsed drained canned
- 28 ounce canned tomatoes diced undrained canned
- 1 tablespoon chili powder
- 0.3 cup cilantro leaves fresh chopped
- 2 garlic cloves minced
- 1 cup bell pepper diced green ( 1)
- 1 tablespoon ground cornmeal finely
- 0.5 teaspoon ground pepper red
- 1 cup onion chopped (1 medium)
- 1 pound chicken breasts boneless skinless cut into 1/2-inch cubes
- 0.3 cup strong coffee decoction brewed
- 3 tablespoons water
Equipment
Directions
- Heat a Dutch oven over medium heat. Coat pan with cooking spray.
- Add onion, bell pepper, and garlic; cook 5 minutes or until onion is translucent, stirring often.
- Add chicken to pan; cook 5 minutes, stirring often.
- Add cilantro and next 6 ingredients (through tomatoes), stirring to combine; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Combine masa harina and 3 tablespoons water in a small bowl.
- Add to chicken mixture, stirring well to combine. Simmer, uncovered, 10 minutes.
- Garnish with chopped cilantro, if desired.
Nutrition Facts
Properties
Nutrition Score
37.186956737352%
Flavonoids
Nutrients percent of daily need