Southwestern Chicken Lasagna

Gluten Free
Health score
31%
Southwestern Chicken Lasagna
45 min.
6
897kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups rotisserie chicken breast meat cooked chopped
  • 15 6-inch corn tortillas ()
  • teaspoons basil dried
  • tablespoons garlic minced
  • teaspoon jalapeño peppers fresh chopped
  • large onions 
  • teaspoon oregano dried
  • 0.5 cup salsa fresh
  • 16 ounces cheddar cheese shredded
  • 16 ounces mozzarella cheese shredded
  • cups spaghetti sauce 
  • cups tomato sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet, brown shredded chicken in butter or margarine.
  3. Add onions, jalapeno peppers, garlic, basil and oregano. Then add the spaghetti sauce, tomato sauce and salsa/picante sauce. Stir all together. Cover skillet and simmer for 10 minutes over low heat.
  4. In a lightly greased 9x13 inch baking dish, place a layer of tortillas, then a layer of the chicken/sauce mixture, then a layer of mozzarella cheese. Repeat layers twice, then top casserole with Cheddar cheese and bake in the preheated oven for about 1 hour, until cheese is bubbly.

Nutrition Facts

Calories897kcal
Protein27.71%
Fat50.88%
Carbs21.41%

Properties

Glycemic Index
56.42
Glycemic Load
17.61
Inflammation Score
-9
Nutrition Score
37.821739155313%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
2.51mg
Kaempferol
0.33mg
Myricetin
0.06mg
Quercetin
10.24mg

Nutrients percent of daily need

Calories:897.26kcal
44.86%
Fat:51.36g
79.02%
Saturated Fat:27.97g
174.79%
Carbohydrates:48.62g
16.21%
Net Carbohydrates:40.49g
14.72%
Sugar:10.44g
11.6%
Cholesterol:204.86mg
68.29%
Sodium:1998.62mg
86.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.94g
125.88%
Phosphorus:1049.92mg
104.99%
Calcium:1038.68mg
103.87%
Selenium:59.41µg
84.87%
Vitamin B3:12.67mg
63.37%
Vitamin B2:0.81mg
47.46%
Zinc:7.09mg
47.27%
Vitamin B6:0.95mg
47.27%
Vitamin B12:2.77µg
46.18%
Vitamin A:2230.77IU
44.62%
Magnesium:139.54mg
34.88%
Fiber:8.13g
32.53%
Manganese:0.61mg
30.62%
Potassium:1056.61mg
30.19%
Vitamin E:3.94mg
26.3%
Iron:4.22mg
23.42%
Vitamin C:17.38mg
21.06%
Copper:0.41mg
20.33%
Vitamin B5:1.8mg
18.05%
Vitamin K:17.76µg
16.91%
Vitamin B1:0.23mg
15.42%
Folate:54.55µg
13.64%
Vitamin D:0.83µg
5.51%
Source:Allrecipes